"Be thankful for what you have. Work hard for what you don't have." • Grip strength is super important yet often overlooked...try this one out. Gets 🌶🌶🌶 EMOM12: Odd-12 unbroken straight leg raises Even-0:45 farmers carry hold @ 70# (each) *scale accordingly • #GripIsGone #ForearmsWereOnFire #ShortsAndNoShirt #WhoAmI #NoShirtSummer17 #JustWantToBeStrong #AmIStrongYet #AccessoryWorkIsImportant #LittleThingsMakeTheBigThings #ExhaleConfidence #ForThoseWhoNeedThis #EmbraceThis #TheGiftOfYet #BeMoreHuman #PerfectNever #StartTraining #Programming #CrossFitProgramming #RoadToFit #Fitness #FitnessMotivation #FitFam #FitGirls #FitWomen #GirlsWhoCrossFit #CrossFit #LongLiveTheLegacy #EntitledToNothing #SugarKills (at Operation X: Crossfit Northwood)

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"Be thankful for what you have. Work hard for what you don't have." • Grip strength is super important yet often overlooked...try this one out. Gets 🌶🌶🌶 EMOM12: Odd-12 unbroken straight leg raises Even-0:45 farmers carry hold @ 70# (each) *scale accordingly • #GripIsGone #ForearmsWereOnFire #ShortsAndNoShirt #WhoAmI #NoShirtSummer17 #JustWantToBeStrong #AmIStrongYet #AccessoryWorkIsImportant #LittleThingsMakeTheBigThings #ExhaleConfidence #ForThoseWhoNeedThis #EmbraceThis #TheGiftOfYet #BeMoreHuman #PerfectNever #StartTraining #Programming #CrossFitProgramming #RoadToFit #Fitness #FitnessMotivation #FitFam #FitGirls #FitWomen #GirlsWhoCrossFit #CrossFit #LongLiveTheLegacy #EntitledToNothing #SugarKills (at Operation X: Crossfit Northwood)