Upper body stretches. This will also be on my YouTube channel. Follow along. Share this with a friend that needs this. Thanks. Hold each stretch for 20 seconds. Do these stretches every day. If you need to increase your range of motion roll your upper and lower body and then do these stretches three times a day for seven days and then after that, you just have to do it every day to maintain and not lose the mobility you just gained. The list of stretches. 1) short head of the bicep, the Palm of your hand against the wall. 2) Long head of bicep, the palm of hand down, put your thumb and pointer finger against the wall. 3) peck major, Bend the Elbo. Put the Elbo in line with the shoulder on the wall. 4) peck miner, Bend the Elbo. Put the Elbo in line with your ear. 5) triceps, bend the elbow, hand behind head, pushed elbow down. 6.1) rhomboids, hands together push away and slightly down. (Another way to do it) 6.2) rhomboids. Sitting on your butt with your back against the wall. put your ankle on your knee. Grab the outside of your foot push it to the outside of your other foot 🦶 7) latt's, on all fours sit down and push your hands away from you. 8) cat and cow, on all fours, arch back up and down moving slowly. 9) neck, A) upper Traps, ear👂 to shoulder B) middle Traps, Nose to hip pocket C) Levitator scapula, Nose to armpit . @forsythpersonaltraining . @forsythpersonaltraining . @forsythpersonaltraining . . #forsythpersonaltraining #forsythpt #fitness #strength #getfit #gains #sport #goals #love #shredded #healthylifestyle #gymmotivation #nutrition #beastmode #gymtime #weightlifting #trainhard #diet #bodybuilder #body #physique #fitnessgirl #yoga #squats #girlswholift #mensphysique #fitness #physicaltherapy #walnutcreekcatrainer #personaltrainer #fitnessmotivation #fitnesstrainer #itravaltoyou #trx #healthadvisor #healthylifestyle #forsythpthealthadvisor #healthylifestylecoach . (at Walnut Creek, California) https://www.instagram.com/p/Bu7zKjvHP8H/?utm_source=ig_tumblr_share&igshid=1me5vizrh10ta
