Toning the Sacred Vowels (OH, AH, AYE, OO, EE, OH), is a great way to get the vibe going for a chant session. Each vowels starts the resonation in a different area of the body: OH-the base, AH-rib cage, AYE-throat, OO-face, EE-crown. You can tone them each separately, or merge them all together like I am doing in order to connect all areas through the power of vibration. This can be used as a warm up for a chant session, or when toned repeatedly for an extended period of time can be a chant session in and of itself. Try it. I guarantee you'll feel more alive and in your body after just a few minutes of this practice. #powerofsound #sacredsound #chant #toning #sacredvowels #yoga #mensyoga #forgingbetterhumans #seattleyoga #seattle @yogasmithseattle @mensyogaseattle (at Yogasmith)
