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Credit to @carlyb_a_swimmer : Wish I was at the lake... but soon. 2,500 yards of pure magic today. I hit my forever pace around 1,000 yards and couldβve kept going for miles. posted on Instagram - https://newaveswim.com/2Gzl3pN
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Last night's #HeartRate controlled #run to the gnocchi festival. Target was 150bpm, kept cadence up and modulated my stride length. #ForeverPace #VertTraining (at Santa Caterina Luisiana Festa Dei Gnocchi)
Watching @joerogan while grinding out some #treadmill hours. Dude is talking about #sugar and #ketogenic diets... I might give it a go, even though I am a dogmatic sugar #runner "glucose is glucose" and fat based diets are just enzymatically inhibited, and that insulin spikes are the problem... but we will we see. ππ₯ #ForeverPace #Running #RunFuel (at Motion Fitness is OPEN 24 hours to our Members)
Never have I been so happy to perform unremarkably! #NightRun #MaffeAsFuck #HeartRateTraining #ForeverPace #Mendo50km (wasn't really a smoke sesh) (at Motion Fitness is OPEN 24 hours to our Members)
Not to brag or anything, but my relative #HeartRate volatility is the cat's pajamas... the key to happiness is making your goals a competition against yourself... or make your goals so obscure or subjective that general society has no basis for judgment... Maybe I should pickup solo badminton! #πͺ #gains #Ultrarunning #ForeverPace #Running #HeartRateTraining #β€R8π ING ...BTW I have no clue what the key to happiness is, best of luck with that.ππ (at Healdsburg, California)
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#Running #DoubleDay complete! The idea was maintain a #foreverpace(7:30/km is my target) for 1 hour each #run , with the first run being flat and the second a variable elevation semi-hilly routine (6% max climb). There was 8 hours rest, a little #heartrate drift/elevation was expected. #NotRealScience just #MadScience. #QuantifiedSelf. (at Healdsburg, California)
Flatland #ForeverPace. 135 BPM average @ 7:30/km pace #ComeRun Tomorrow at 9pm? (at Motion Fitness is OPEN 24 hours to our Members)
