I still see people doing the upright row exercise and even trainers making their clients do this exercise. I can’t fathom how anyone can think this is an effective way to train shoulders (deltoids). 🔹 I’ve said it before, this exercise risks injury. It’s also an ineffective way of training the shoulders. It’s as ineffective as the “River-Dance hamstring” exercise I created in the video. Why would you place your joint(s) in an awkward position to train the muscles? Unless it’s sport specific, or relevant to your goals, it’s unnecessary. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 "We Forge Ourselves in the Fire of our Will” 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #iforgepro #theuprightrow #properexerciseprogramming #foolishexercises #injuryprevention #trainsmarter #shoulders #deltoid #exercisephysiology # personaltrainer #personaltraining #sillyexercises #riverdancehamstringexercise https://www.instagram.com/p/B8wT2t2l2Ld/?igshid=cmoj9l9kur7u
