Top Posts Tagged with #foodportion

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#proper food portion #foodportion

Keeping track of your portions is essential to a health diet! Here’s a guide!

1 cup= your fist

1 oz= middle part of your thumb.

1-2oz= your cupped hand

3oz= your palm

1 tsp= tip of your index finger

1 Tbsp= tip of your thumb

1 in= the middle section of your index finger

Happy Eating!

#food #foodportion #portions #healthy #diet #hand #commit2fit #commit2fitmotivation

Food portion

#foodportion #healthyportion