#food method

here’s a very effective method me (as shifter of 4 Years) has invented myself.

you think you can’t shift? Well you can with this

• Pick a food that reminds you of your dr

lay down on a mattress / somewhere comfortable and close your eyes , focus only on your tastes

put the food inside your mouth

repeat “I am shifting” as you slowly eat it

think of the food like a anchor for you and your dr

fill it with positive energy and thoughts as you eat it

then, as you swallow it imagine all that positive energy flowing into your stomach and being the “final push” to helping you shift