#focust25alpha

Posted @withregram • @deb.c.fitness Was in debilitating pain late last week so I listened to my body and took a few days to recuperate. The joys of having #osteoarthritis in the hips and sacroiliac joint lol ;) But instead of giving up, I got back in the game today with an awesome cardio workout 👊 . #focust25 #focust25alpha #cardio #workoutanywhere #workoutanytime #workoutathome https://www.instagram.com/p/CA6f6uFjHoy/?igshid=1qq0v9re6yvc3

Its that time #focust25alpha #cardio

Half way through this workout and my abs and inner thighs are killn me...thanks #shaunt and #focust25alpha

Sooooo who just decides at 2am to get a workout in? ME! 😲😲😲 IKR. I dont know what has come over me. Im about to drink a banana and vanilla #shakeology smoothie bc i think those calf excercises and pulsing deep lunges from #focust25alpha #lowerfocus may give ya girl a charley horse...good night or good morning lololol #christianlifecoach #godandme #lifeupgraded #you2.0 #goaldigger #giantslayer #fatismygiant #beachbodycoach

Nothing feels better than a finished workout. 🙌💪💧 #t25program #day3 #nopainogain #noexcuses #weekendworkout #focust25alpha #projectfitness #projecthealthy #projectchange #selfmotivation #selfdiscipline #roadtosuccess (at Binitinan,Balingasag)