Today’s magic number is 23. So proud of my client who in the past 10 weeks has lost 23lbs of bodyfat and 23 inches off her body. Absolutely fabulous results but only achieved because she has listened, learnt and applied her newfound understanding of health and wellbeing. Her training programme has put mental well-being and understanding of nutrition first and her physical training second. Every day she has had a positive outlook towards her goal, kept things simple and asked questions when she needed support. What I’m most impressed about this lady is that despite having two small children and a job which involves a lot of travel she has worked around this to achieve her goals. Another month until she is back in a swimsuit and well on her way to getting back to excellent health. When I first met this client she lived off sugar and that is not a lie- 3 sugars in a cup of tea amounted to over 10 kilos in sugar per year, starting the day with a cupcake and finishing it with a carb heavy meal followed by Maltese’s and a glass of wine. We did her bloods and as suspected she had low vitamin D and B12, compromises liver function and heading towards type2 diabetes. We will repeat bloods in the new year and I cannot wait to see the transformation. Proud of you girl. Lucky number 23! #weightlossresults #inchlossresults #focusedclient #stayfocused #keepitsimple #ketodiet #lchfdiet #coaching #mentalskillscoaching #121weightlosscoaching #personalcoach #workhardgetresults #soproudofyou #backtohealth #lovetheskinyourein #loveyourbody #nosugardiet #reversingtype2diabetes
