#focused affirming

❤︎ i LOVE to make lists, so i make lists of my manifestations and affirm something along the lines of "i manifested everything on my list"

🧁 i listen to 4-8 hZ frequencies to target my subconscious while i consciously affirm but only when i remember

❤︎ i also LOVE subliminals cuz its such easy subconscious saturation so i make a sub playlist and title it the month that im in (ex, october) and then i'll put a bunch of subliminals relating to the things on my list

🧁 i like to read and write vaunts about self concept or whatever im manifesting cuz it feels like im reading the script on who things are gonna go down

Hello my lovelies, here is my full sp success story. I have broken it down into sections that are easier to digest and understand; context, methods, tips, results. Hope this read is easy for you all. Love you <3

Context:

So; for context. This man, we’ll call him Sam. Sam and I dated for 3 years when I was 16-19. I originally did a love spell to find my ‘soulmate’ when I was 16 and I began a relationship with him shortly after. I won’t discuss the issues within the relationship but we eventually broke up. We broke up in March last year (2025) and I was devastated this was the loml yk. I began manifesting, doing spells, just begging the universe for this man to come back. It didn’t work. I tried spells, love spells, everything. I was so desperate. I believe that’s partly why my manifestation never worked in the first place. During this time, I ended up in another relationship where I was extremely unhappy and I ended up ending that relationship after 3 months. I manifested that Sam would unblock me (as he had me blocked for 6 weeks during this time), and he did. We began seeing each other again but only as fwb. We were fwb on and off from September 2025-February 2026. From February to March he was basically dating someone else and had me blocked, however he did unblock me for 2 weeks in March where we chatted and then we ended up falling out again.

Important note: during September 2025-January 2025 I had been manifesting and affirming he loved me however I did not see those results in my reality at the time

Methods:

The methods I used during this time and saw results with were:

- SATS

• I would visualise us being romantic together

- Robotic affirmations

• ‘Sam’ is in love with me, Sam wants me, etc

- Focused affirming

• Same affirmations as before, just more conversational

- Subliminals

• Can provide links if asked

Tips:

Stay persistent, and work on self concept. Take SP off the pedestal. I only noticed my exact manifestation coming in once I no longer gave a fuck about it. Now, you don’t have to stop caring if it’s something you really, truly want obviously. However, personally this worked for me.

Be staying persistent I mean stop looking at the world around you for answers, stop checking to see if it’s happened yet, just live and let be. Enjoy your fucking life, and know that it is coming. Persist when it’s hard, when it’s easy, when you feel like giving up, when you know it’s going well to happen. Only you, and literally only you can control this.

Results:

So, my results. They are still progressing, however I have seen a huge promising outcome.

After affirming the previous day, i decided to text Sam completely randomly. Didn’t even think about manifesting just did it. I deleted the text, and he immediately texted back. We got to talking, and he told me he had missed me, my smell, my personality, just me, etc.

I asked him straight up, does he want a fwb with me or does he want a relationship. He replied back with relationship though as of rn I have texted him asking him to clarify whether he wants a relationship with me specifically or if he meant generally. Though, I am not worried about whatever he says because I know he is already in a relationship with me. I’m currently waiting for a response however I’m not focusing on it too deeply. I will definitely make follow up posts as me and him talk more to share my results. I am still affirming, but i genuinely believe this is real and this is happening. He has said he’s changed, which was another thing I was manifesting, and he would love to take me on a date apparently but we will see.

Whimsical ways to manifest | 🌙

I love this idea!!

Methods you can use to manifest that feel whimsical, I adore this idea and these are just my own thoughts on this take, please comment if you have different ideas !!

SATS - whilst it sounds basic, what’s more whimsical than wrapped up in a warm duvet, imagining, fantasising about all your desires whilst cozy in your bed?

Focused affirming - instead of robotically saying your affirmations; whisper them to the trees, tell the water what you desire, talk about them as if you were talking to a friend.

Write a letter to the universe - telling the universe all about your desires as if you already have them, make the letter personal, heartfelt, you could even get an envelope and stamp it if you’d like!

Acting as if it’s already yours - this is slightly different to persisting as you’re acting physically, rather than mentally. Take 10 minutes alone to yourself, in your bedroom or even outside and just fully emerge yourself in the scenario of you already have what you desire

Subliminals - Subs are great!! You can find some beautiful ones that captivate your desires with cute, whimsical pictures on as their covers. Just be careful with what users you listen too!

Okay so one thing I haven’t seen a lot of posts on is manifesting glow ups, especially advice on it that isn’t just ‘believe and see.’

No shade to anyone whose made those posts - this for the people who don’t find that advice helpful

So here are a few ways I have manifested a glow up and how you can too!

I’m still working on my glow up, especially the loosing weight aspect but I feel much more confident within myself and i genuinely believe I look so much better now :)

Tip 1: Subliminals

Subliminals are so so helpful, especially when you want to look better but you’re unsure what to target, or affirm. Subliminals take care of that, make yourself a playlist and include 1-2 subs for any aspect you want changed; for example you could have one clear skin subliminal, followed by one longer eyelashes subliminal etc.

Just be careful with creators, and do some research prior to listening to any sub makers (or make your own!! Super easy to do there’s lots of really great tuts on yt)

Tip 2: Pinterest

Definitely not unheard of, but having a visualisation board can be so so helpful when you’re deciding what you want to look like, or how you want your style to be etc. Here’s an example of what my personal glow up board looks like :)

These are all the features I want to have, so therefore they’re pinned and I affirm and tell myself that I already have them before I sleep at night!

Tip 3: What works for you

This isn’t necessarily manifesting advice however I found it to be super helpful when trying to glow up. Take some action, get your nails done, get your hair done, look at your undertone and figure out what style of makeup suits you!! Personally, here’s what I recommend if you’re super stuck and you want to recreate yourself;

- Start with an aesthetic or style, if you’re unsure what yours is then look at Pinterest. If you like multiple, great! You can have options and multiple styles!

- Then, look at people who are dressed and look similar to the vibe you’re going for. Do they wear a certain colour? Do they have certain piercings? Etc, identify common grounds within the styles you like.

Side note: you can use manifesting to help with this such as manifesting you fit the vibe or if you have strict parents manifest they’ll allow you to do it etc

- Build a glow up plan, here’s what mine essentially looks like if you need inspiration. It doesn’t need to be done in order, just do what you can when you can. And make sure to affirm for it as well!!

- Bleach hair blonde

- Get nails done

- Loose 20kg

- Buy more clothes in style

- Piercings; seconds, industrial, helix, tragus, conch

That’s my own personal list.

I’m using manifesting to aid my glow up; such as affirming that my hair won’t get damaged when I bleach it, and that it’ll come out perfectly despite the purple hair dye in my hair.

I’m going to a professional for it, I’m just affirming the appointment goes well gulp

If anyone is curious, I edited some pics to give myself blonde hair (try this if you want to colour ur hair but ur unsure what colour to do it) just to see what I’d look like blonde and I fw it!!

Not a very good pic but you get idea. It helped me reaffirm that changing my hair colour is a good idea.

Affirming for a glow up > urge to change hair colour > will in turn lead to a glow up

Thank you sweetheart <3

So you can use focused affirming for this, I would use focused affirming over robotic affirmations since saying a lot of different affirmations at once can confuse you. So, for focused affirming;

I would say it like I was having a conversation with a friend. You can say it out loud, in your head, looking into the mirror, etc. Do it for maybe 10-15 minutes a day however many times you want! I do it 3x a day. When I first wake up, when I shower, when I go to bed at night. Try affirming it like this;

“I have such nice long and healthy hair, and omg my sp loves me sooo much, etc etc”