Vids of my #strugglebus this morning πππ½ββοΈπ€¨ - - - Iβm finally starting to feel like myself again and on my way to being π―. Really happy and grateful for this week because itβs been a while where I can get some solid training in and also be able to add some HIIT workouts in the evening or even some walking miles in the evening. Realize my energy has had some serious dips where no matter how early I got home it was π€π€π€π€. But not this week finally. Not gonna lie some of it was forcing the motivation and breaking the pattern of sluggishness as well as hitting macros and getting the proper nutrition in. - - - As for deadlifts this morning strength there but things moved slow because my lower back was being an asshole π€π€π€. But I listened to my body and decided 245lbs was going to be my heaviest pull. So 1 x 3 at 245lbs with full resets and then 3 x 3 at 225lbs. Not gonna lie I took longer breaks between because honestly my back was being such a jerk lol it was more painful loading and unloading the bar than getting the actual lift done. So they say always find something positive in any situation .....well for me itβs awesome ...this means I need a rest day and a planned procrastination of getting on my hands and knees to field day (clean) the shit out of my shower πΏ and bathroom this evening. #winning ππππ. #deadlifts #powerlifting #powerliftingwomen #girlswhopowerlift #foamrollerofdeath #comingrightup #procrastinationisreal (at San Diego, California)
