#flowdrills

Thursday night #trappingrange #flowdrills . . . #redtiger #shaolinwingchun #kungfu #martialarts #mengsmartialarts #cincinnati #westchester #hamilton #fairfield #vtm #vingtsun #wingchun #jkd #fma #tkd #bjj #mma #ufc #gym #workout #fitness #selfdefense #selfimprovement #qigong #taichi #meditation #yoga #brucelee #ipman #donnieyen #jcvd #jetli (at Red Tiger Martial Arts: Meng's SWC) https://www.instagram.com/p/BrFnUgjFRd-/?utm_source=ig_tumblr_share&igshid=xf6fsd1z04lq

Jab-cross-hook-cross-low inside round kick. #flowdrills (at West Chester Township, Butler County, Ohio) https://www.instagram.com/p/BoRR-I6hv1i/?utm_source=ig_tumblr_share&igshid=1knyujl8cxs9n

Instructors Amado and Danny working through edged weapon flow drill 1,5,2 this morning during instructor training. #capitaojiujitsuandmma #edgedweaponstraining #combatives #flowdrills (at Capitao Jiu-Jitsu and MMA)

In our Wednesday night Martial Arts Class, we worked on a Intercept-Strike, Trap and Throw pad drill I learned from Alex at Ormaza's Family Dojo last year. Great sweat and workout for everyone. #martialarts #flowdrills #kungfu #karate #juijitsu

Working on transition flow drills. No we don't do this whole sequence in a fight but once we sense resistant we transition to another lock in the same direction where the opponent wanted to go just accelerated. #codajujitsu #jujitsu #jujitsulife #jointlocks #flowdrills #enzokimono #wristlock #reversewristlock #chickenwing