#flightforall

#flightforall Day 1: #crowpose aka #bakasana With @greenideas80 @rebeccahleigh @kitty._.dang @be_happy_amy @youphoria @yourbondhu @threeminuteegg @sahajanskincare @sleehcom @yogapaws @yogisurprise @ellieactivewear 🦅

😍 In love with this video!! 💪🏼 #Repost @beahappyamy (@get_repost) ・・・ Here we go with Day 4 #FlightForAll flowing with #FireflyPose 💕💕💕 _ When flowing with firefly pose I love to include all kinds of spinal stretches to create length, forward folds to help open the hamstrings, lunge variation to wake up the hips...and well wiggles and random leg shakes seem to always get in on the firefly flow party! 🤸🏼‍♀️😂😂 When in doubt...wiggle it out! It always helps! Shoutout to one of our sponsors @yogisurprise and their AWESOME boxes!! Seriously loveeee the goodies that come in them...great gifts for any occasion 👌🏼 Butttt I don’t recommend sitting your #buttasana on them 😳🙈😂😂 and loving my outfit from @sleehcom 🙌🏻 and these @yogapaws are 🙌🏻 _ Excellent job so far!! Our gallery is looking flyyyy 😍😍😂😘 _ Hosts: @rebeccahleigh : easy stretches @kitty._.dang : classic/moderate level postures @beahappyamy : awesome flows @greenideas80 : challenging/advanced postures _ Poses by Day: 1. Crow 2. Side Crow 3. Eight Angle Pose 4. Firefly 5. Eka Pada Koundinyanasana 6. Scale Pose 7. Peacock Pose Sponsors: @yogapaws @elliactivewear @yogisurprise @sleehcom @yourbhondu @youphoria @sahajanskincare @threeminuteegg _ 🔥How to Play🔥 1. Post daily the pose or a modification/pose inspired by our hosts daily with the hashtag #flightforall 2. Follow all the hosts and the sponsors and tag them in your posts 3. Have FUN! Be POSITIVE! Support one another!