#buttasana

😍 In love with this video!! 💪🏼 #Repost @beahappyamy (@get_repost) ・・・ Here we go with Day 4 #FlightForAll flowing with #FireflyPose 💕💕💕 _ When flowing with firefly pose I love to include all kinds of spinal stretches to create length, forward folds to help open the hamstrings, lunge variation to wake up the hips...and well wiggles and random leg shakes seem to always get in on the firefly flow party! 🤸🏼‍♀️😂😂 When in doubt...wiggle it out! It always helps! Shoutout to one of our sponsors @yogisurprise and their AWESOME boxes!! Seriously loveeee the goodies that come in them...great gifts for any occasion 👌🏼 Butttt I don’t recommend sitting your #buttasana on them 😳🙈😂😂 and loving my outfit from @sleehcom 🙌🏻 and these @yogapaws are 🙌🏻 _ Excellent job so far!! Our gallery is looking flyyyy 😍😍😂😘 _ Hosts: @rebeccahleigh : easy stretches @kitty._.dang : classic/moderate level postures @beahappyamy : awesome flows @greenideas80 : challenging/advanced postures _ Poses by Day: 1. Crow 2. Side Crow 3. Eight Angle Pose 4. Firefly 5. Eka Pada Koundinyanasana 6. Scale Pose 7. Peacock Pose Sponsors: @yogapaws @elliactivewear @yogisurprise @sleehcom @yourbhondu @youphoria @sahajanskincare @threeminuteegg _ 🔥How to Play🔥 1. Post daily the pose or a modification/pose inspired by our hosts daily with the hashtag #flightforall 2. Follow all the hosts and the sponsors and tag them in your posts 3. Have FUN! Be POSITIVE! Support one another!

Sitting on my #buttasana better known as my #assana for this challenge! 😂😂😂#sitlikeayogi pose today is seated forward fold | paschimottanasana. It is also time for #motherdaughteryoga which according to Lola means mother does yoga while daughter sneaks peeks at the TV. 🕉👀📺🙄👣 . . . . . Thanks to the hosts: 👌🏼@wildyogagirl 👌🏼@elisheva_yoga 👌🏼@joe_lizzzzzz_yoga Thanks to the generous sponsors: 🤘🏼@aloyoga 🤘🏼@youphoriayoga 🤘🏼@malabella_jewels

Sitting on my #buttasana better known as my #assana for this challenge! 😂😂😂#sitlikeayogi pose today is seated side stretch in lotus. I love padmasana so much. It really is a fave of mine! * Outfit by @aloyoga 🌀🔵🔷 . . . . . Thanks to the hosts: 👌🏼@wildyogagirl 👌🏼@elisheva_yoga 👌🏼@joe_lizzzzzz_yoga Thanks to the generous sponsors: 🤘🏼@aloyoga 🤘🏼@youphoriayoga 🤘🏼@malabella_jewels (at Buffalo, Wyoming)

#Repost @carolina.mahadeva ・・・ It doesn't matter that I just ate and drank a giant cup of coffee but when @arisyoga post crazy shit like this I had no choice but to stop drop and give it a go #becauseeric 😘 And as @kjmama14 said the #buttasana gets in the way fosho 😂😂