#flexwednesday

🌿Growth is understanding that we are not obliged to explain why when we say no. We do not need to give a reason. 🌿So ask yourself why you feel the need to explain when you feel something is not for you, and you simply want to decline? 🌿Of course every situation is unique. There is never only one way to do this, but when you truly think about it, most often a simple “no” is all that’s necessary. May your vibes shift the whole frequency of the room when you walk in. #Resoluteness2022 #IChooseME #FLEXWednesday #Season3Week3 #fitnesshustler #fitnesslifestyle (at Village Market,Muthaiga) https://www.instagram.com/p/Cgghc6foP9q_dZ7rM8fG0ujg6B6JqIb-unWvT00/?igshid=NGJjMDIxMWI=

Wrap yourself with positivity even if in the darkest situations. #2021Assertion #FLEXWednesday #fitnesslifestyle #fitnesshustler (at Village Market,Muthaiga) https://www.instagram.com/p/CYDw4vtIb_gATk9RaVCz4K1FDBGW1-SHMHgrSs0/?utm_medium=tumblr

So this week, I decided to take what I had split into three workouts and well, recombine them with a few modifications. I'll hit this again Friday, and then split it up once more. Honestly I'm counting the days until I can deadlift and bench again. . . The remaining pictures are my sunburned goober self playing bodybuilder with various poses, with a pseudo-martial pose at the end. Facepalm at your leisure. . . #liftingthoughts #liftingmotivation #flexwednesday #fitness #fitlife #fitnessmotivation #nerdjock #nerd https://www.instagram.com/p/CAberUjB9vR/?igshid=1lno78vbvttye

B/c I’m a troll 99% of the time, the other 1% I’m a very serious fellow. 🤓💪🏽💚 #flexwednesday #humpwednesday #flex #gym #fitness (at Unique Fitness Express) https://www.instagram.com/p/Bn7xn3CHDZ6/?utm_source=ig_tumblr_share&igshid=d4aed3g8ak3t

Recently I have talked to or seen many people discuss hitting a plateau. What once worked for them no longer does and it causes frustration. I get it, I have been there. But the truth is our body is constantly adapting and if we aren’t adaptive with it, nothing is going to change. Our bodies need variety; variety in our workouts, variety in the food we eat, variety in when and how we eat our food. I have been doing at-home workout programs for over TWO YEARS and my body is still changing. Why? Because I give it variety. Variety in the types of workouts, variety in the length of workouts, variety in the meal plans. If something isn’t working, change it. Nobody ever moves forward by staying in the same place. - - - - #varietyisthespiceoflife #alwayschanging #varietyworkouts #flexwednesday #psychologystudent #phdlife