#liftingthoughts

150lbs for a 5x3, followed by Larsens. Hadn't hit over my bodyweight in several months; nice not having elbow inflammation going into it. Many thanks to @dell_grant33 for the spot on the last two sets. Kept slipping and was sorely tempted to remove the shirt to plant myself better. Glad he kept that from happening. #gymthoughts #gymtherapy #gymlife #liftingweights #liftingthoughts #justlift #fitness #fitfam #fit #bench #benchpress #povertybench #povertybenchboiz #anytimefitness #anytimefitnessruston #neversatisfied #neverstrongenough #nerdjock #nerd (at Anytime Fitness Ruston) https://www.instagram.com/p/Chp0Nz4gudS/?igshid=NGJjMDIxMWI=

5x5... 2 at 135, 2 at 140, and a failed set at 145. Last went bad; felt a sciatic twinge (a shake in the second rep), and well... thems the breaks. Followed with Larsens. Many thanks to @philfrederiksen for the lift off. #gymthoughts #gymtherapy #gymlife #liftingweights #liftingthoughts #justlift #fitness #fitfam #fit #bench #benchpress #povertybench #povertybenchboiz #anytimefitness #anytimefitnessruston #neversatisfied #neverstrongenough #nerdjock #nerdm (at Anytime Fitness Ruston) https://www.instagram.com/p/ChX0UkdJoTI/?igshid=NGJjMDIxMWI=

3 weeks ago, I was hit by a stomach virus that caused me to drop several pounds. What supposed progress I was making decided to go by the wayside. I was surprised 135 moved the way it did. No Larsen Press; after benching my elbows and shoulder feel beat up. #gymthoughts #gymtherapy #gymlife #liftingweights #liftingthoughts #justlift #fitness #fitfam #fit #bench #benchpress #povertybench #povertybenchboiz #anytimefitness #anytimefitnessruston #neversatisfied #neverstrongenough #nerdjock #nerdm https://www.instagram.com/p/CgzujG5gDvR/?igshid=NGJjMDIxMWI=

5x5 at 145lbs, followed by a 5x10 at varied weight for Larsens. Starting to feel some inflammation in my elbows, but I'll live. I also need more sleep. A thank you to @latech_ninja for the spot on the recorded set. I'm running on fumes. #gymthoughts #gymtherapy #gymlife #liftingweights #liftingthoughts #justlift #fitness #fitfam #fit #bench #benchpress #povertybench #povertybenchboiz #larsenpress #anytimefitness #anytimefitnessruston #neversatisfied #neverstrongenough #nerdjock #nerdm (at Anytime Fitness Ruston) https://www.instagram.com/p/CgPwqHcgejX/?igshid=NGJjMDIxMWI=

Another round of 135... lbs for a 5x5, followed by a 5x10 on Larsen Press. I did the wise thing and tried nor to tax my elbows yesterday; it helped. Special thanks to @latech_ninja for the spot in the last video. Didn't trust my shoulder to not give out on me. #gymthoughts #gymtherapy #gymlife #liftingweights #liftingthoughts #justlift #fitness #fitfam #fit #bench #benchpress #povertybench #povertybenchboiz #larsenpress #anytimefitness #anytimefitnessruston #neversatisfied #neverstrongenough #nerdjock #nerd (at Anytime Fitness Ruston) https://www.instagram.com/p/Cf9qB2rAEFo/?igshid=NGJjMDIxMWI=

5x5 at 135, followed by 5x10 with equally poverty worthy weight woth Larsen Press. For once my shoulder and elbows did not feel inflamed (thoughthe pain is setting in as I type.) I'll probably only be able to do half that much next week. Special thanks to @matthew_wright112 on the last set for keeping an eye; just didnt qant to fail drama6. I actually did 6 sets of Larsens, merely miscounted or some such. #gymthoughts #gymtherapy #gymlife #liftingweights #liftingthoughts #justlift #fitness #fitfam #fit #bench #benchpress #povertybench #povertybenchboiz #larsenpress #anytimefitness #anytimefitnessruston #neversatisfied #neverstrongenough #nerdjock #nerd (at Anytime Fitness Ruston) https://www.instagram.com/p/Cfrp-ktgTSM/?igshid=NGJjMDIxMWI=

10x10 at 120lbs, with half of them at a minute and thirty seconds of rest time and the other not so much. Started out with everything tight, and finished wanting more weight. I need to stretch and roll out more. It ain't much to see, but it's honest work, at least. #gymthoughts #gymtherapy #gymlife #liftingweights #liftingthoughts #justlift #fitness #fitfam #fit #bench #benchpress #povertybench #povertybenchboiz #larsenpress #anytimefitness #anytimefitnessruston #neversatisfied #neverstrongenough #nerdjock #nerd (at Anytime Fitness Ruston) https://www.instagram.com/p/CejlK2OgF0d/?igshid=NGJjMDIxMWI=

Fridays used to be my deadlift day, now it's this. The weight is only as heavy as my right elbow allows (tingling + inflammation at times.) Forgive the videos, IG won't let me shrink their size. #gymthoughts #gymtherapy #gymlife #liftingweights #liftingthoughts #justlift #fitness #fitfam #fit #shoulders #shouldersworkout #lateralraises #curls #hammercurls #facepulls #reardelts #reardeltmachine #neversatisfied #neverstrongenough #nerdjock #nerd (at Anytime Fitness Ruston) https://www.instagram.com/p/CcYSCdJL0Hx/?igshid=NGJjMDIxMWI=