#leadershipskills #trueleaders #flexiblemind #flexyourbrain The real art is adjusting the sail to the wind. You tell me: Yes, I get it but how do I develop it in me? Let me explain. You can develop this by developing emotional flexibility. Physiologically, the anterior cingulate gyrus (ACG) tends to be overactive in people who have difficulty with cognitive flexibility. So if you feel you get stuck on a pattern or thought or tend to be stubborn, argumentative or oppositional, worry constantly, get upset when things don’t go your way, or automatically say “no” to things or feel like you have OCD, this can be the reason. So, here are simple ways to boost this emotion flexibility: **ACG can has serotonin fibers. Boost your nutrition with serotonin inducing foods: chicken, turkey,eggs,chickpeas **Exercise **Attention training to build self awareness **Journal on your options **Monitor your saying NO and what triggers it aka self managing If you have any questions on these, ask away! You will be one step closer to being the leader you want to be! (at Los Angeles, California) https://www.instagram.com/p/BxKfHbsA-z4/?utm_source=ig_tumblr_share&igshid=1enphc65s83pw
