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Had a blast at yesterday's @risenationph x @flexfitph class! It was definitely challenging but also super fuuuuun. Shoutout to @flexinoval for making this happen. We β€οΈ you! . . Grabbed photos and videos from my #flexsisters. Love you girlies. πͺπ»π . . #FlexFitPh #FlexFitSweat #RiseNation #FitnessPH #fitness #MickiFitness (at Rise Nation PH) https://www.instagram.com/p/B3jEZbhHcQn/?igshid=ir73t41ojvih
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SWIPE to see today's home sweat sesh with my sister @micaperz10 πͺπ» you can do this #homeworkout too! No equipment needed. π . . . We did a quick 1.5k outdoor run and back to back @flexfitph workouts, #ToneUpTuesday and #WerkitWednesday π . . Grab a buddy and try this! Do each movement for 30 seconds, then do 3 sets of everything. Don't forget to cool down after! π . . #FFBestYouSeries2019 #FlexFitPH #fitnessph #fitgirlsguide #fitgirls #fitness #fitsporation #fitspo #workout #workoutoftheday #workoutroutine #workingout #wod #noweightsworkout #bodyweightworkout (at Muntinlupa City) https://www.instagram.com/p/B1bY6zsnybp/?igshid=17b997si571xu
FITuring #FitNRightActive :) @flexfitph #FlexFitPH #FlexSisters #clozette (at Kerry Sports Manila) https://www.instagram.com/p/Bnh8whKAnQP/?utm_source=ig_tumblr_share&igshid=1p6nz1504m6i0
