Aug 21, 2019
SWIPE to see today's home sweat sesh with my sister @micaperz10 ðŠðŧ you can do this #homeworkout too! No equipment needed. ð . . . We did a quick 1.5k outdoor run and back to back @flexfitph workouts, #ToneUpTuesday and #WerkitWednesday ð . . Grab a buddy and try this! Do each movement for 30 seconds, then do 3 sets of everything. Don't forget to cool down after! ð . . #FFBestYouSeries2019 #FlexFitPH #fitnessph #fitgirlsguide #fitgirls #fitness #fitsporation #fitspo #workout #workoutoftheday #workoutroutine #workingout #wod #noweightsworkout #bodyweightworkout (at Muntinlupa City) https://www.instagram.com/p/B1bY6zsnybp/?igshid=17b997si571xu
