Exercises using a Flexbar have been clinically proven to reduce pain in sufferers of Lateral Epicondylitis otherwise known as Tennis Elbow 🎾 Hold the Flexbar with both hands and turn one hand clockwise and the other anticlockwise, hold for ten seconds and then swap direction. Repeat ten times. Increase repetitions daily. Flexbars come in four different grip strengths, so that you can increase the resistance improving your grip strength over a couple of weeks with daily use. Rehabilitation exercises can be prescribed at the REHAB BARN whatever your sports injury. Helping you lead a happier and healthier life with the REHAB BARN 🧡 #RehabBarn #Sportsrehabilitation #Flexbar (at Plymstock Radford, Plymouth) https://www.instagram.com/p/COYOf_in2fQ/?igshid=tmximew3b67
