#flexandflowtribe

OK, so it would've been a hell of a lot easier to hold lotus in shoulderstand for a minute, like the challenge asked for. The knees said no. Half lotus, I can do, but I'd never tried to take it up on my hands before, so here I go. Not perfect, but better than expected, and that half lotus sure does mess with my solid hold... . . . @cyogalab #aminuteaday #yogadudes #yogamen #yogi #yogaeverydamnday #realmendoyoga #yogainspiration #portland #pdxyogascene #pdxyoga #portlandia #calisthenics #movementculture #bodyweightfitness #bwf @flexandflow #flexandflowtribe #flexandflowyoga

Working some rhythm into my demo. @lizwilsonyoga shot. . . . @flexandflow #flexandflowtribe #flexandflowyoga #yogadudes #yogamen #yogi #yogaeverydamnday #realmendoyoga #yogainspiration #portland #pdxyogascene #pdxyoga #portlandia #calisthenics #movementculture #bodyweightfitness #bwf

Off the Wall & crabbin' around today at @flexandflow . . . . #flexandflowtribe #flexandflowyoga #yogadudes #yogamen #yogi #yogaeverydamnday #realmendoyoga #yogainspiration #portland #pdxyogascene #pdxyoga #portlandia #calisthenics #movementculture #bodyweightfitness #bwf (at Flex & Flow)

Working the line of the spine. . . . #yogadudes #yogamen #yogi #yogaeverydamnday #realmendoyoga #yogainspiration #portland #pdxyogascene #pdxyoga #portlandia #calisthenics #movementculture #bodyweightfitness #bwf @flexandflow #flexandflowyoga #flexandflowtribe

Portland! I've got a workshop coming up on March 5 (Sunday, 12-2pm), this time at @flexandflow on Interstate: "OFF THE WALL" -- focused on ways to practice balancing and inversion confidently, away from the wall and off the mat (and no, you don't have to be good at that sort of thing already). Sign up at the studio website or email / message me, if you have any questions! . Um, ironically, I'm kinda "on the wall" in this video. But it was surprisingly tough to try and balance this on one arm, angled away rather than flattened against a support. Always something more to work on... . . . #flexandflowyoga #flexandflowtribe @cyogalab #wallcall #yogadudes #yogamen #yogi #yogaeverydamnday #realmendoyoga #yogainspiration #portland #pdxyogascene #pdxyoga #portlandia #calisthenics #movementculture #bodyweightfitness #bwf (at Flex & Flow)

#sdy reply to @latebloominglotus . "Yoga in weird places," sort of. It's weird enough for me to be out on the sidewalk like this in February, so there you go. Diamond legs and then getting squirmy with it. . . . #yogadudes #yogamen #yogi #yogaeverydamnday #realmendoyoga #yogainspiration #portland #pdxyogascene #pdxyoga #portlandia #calisthenics #movementculture #bodyweightfitness #bwf @flexandflow #flexandflowyoga #flexandflowtribe

Angels falling all over themselves. @drjencarrollnd reminded me I haven't tried this pose for a while. It made for a very creaky, early-morning, post-vacation warm-up... . . . @flexandflow #flexandflowyoga #flexandflowtribe #yogadudes #yogamen #yogi #yogaeverydamnday #realmendoyoga #yogainspiration #portland #pdxyogascene #pdxyoga #portlandia #calisthenics #movementculture #bodyweightfitness #bwf

Half of an early flow. . . . @flexandflow #flexandflowtribe #flexandflowyoga #yogaeverydamnday #realmendoyoga #yogainspiration #portland #pdxyogascene #pdxyoga #portlandia #calisthenics #movementculture #bodyweightfitness #bwf