OK, so it would've been a hell of a lot easier to hold lotus in shoulderstand for a minute, like the challenge asked for. The knees said no. Half lotus, I can do, but I'd never tried to take it up on my hands before, so here I go. Not perfect, but better than expected, and that half lotus sure does mess with my solid hold... . . . @cyogalab #aminuteaday #yogadudes #yogamen #yogi #yogaeverydamnday #realmendoyoga #yogainspiration #portland #pdxyogascene #pdxyoga #portlandia #calisthenics #movementculture #bodyweightfitness #bwf @flexandflow #flexandflowtribe #flexandflowyoga















