#flatbellyroundbottom

Belly won't get Flat on its own! It's time for some Obliques Obliques Obliques on the short box! #pilates #Wellness #Empress #fitnessmotivation #moveyourbody #flatbellyroundbottom #strongcore #womenshealth #workout #bodylove #bodypositive #bodyconfidence

Getting warmed up. You'll notice the stretch gets deeper each time I press out. #pilates #nycpilatesteacher #flexibility #strongcore #stretch #bodylove #bodypositive #bodyconfidence #flatbellyroundbottom #fitandthick #fitnessmotivation #womenshealth #pelvicfloor #stability

Take Only What You Need -Nicole Elizabeth Spence.   My friends,    There once was a yogi who set sail in his little canoe. On his travel he endured high winds, rough currents, choppy seas, and at times stillness in the water. At the sight of land he pulls his canoe into shore.  He lays his paddle down and continues his journey. He doesn't take the canoe and paddle with him; that part is over. He takes with him, only what is needed. -You can't take the grief and pain with you. Leave it there my friends. Only take what is needed; You.   "Travel Light travel far."    For your Positive Playlist:    Dog Days Are Over - Florence+TheMachine i Love you. Namaste.  #wellness #yogini #pilates #costarica #tribecalledquest #travellighttravelfar #tribe #holisticnutrition #mindfulness #mindset #Love #flatbellyroundbottom #motivation #lifestyle #lighthouse #lightseekers #nycpilatesteacher #nycdoula #womenshealth #soulrebel #spiritualwarrior

Teacher becomes the student. Learning something new and super challenging today on the Cadillac. Thank you Boulat for kicking my butt. I can't wait to do it again tomorrow. #pilates #Wellness #fitspiration #moveyourbody #fitandthick #workout #flatbellyroundbottom #nycpilatesteacher

I'm soooo in Love 💚💞 #Wellness #wellnessnyc #holisticnutrition #womenshealth #pilates #bodylove #flatbellyroundbottom #pilatesbadgyal

Putting the Yay in Friyay with Open Leg Rocker! Let me be your Teacher. 💚 #pilates #marchmatness #pilatesbadgyal #pilatesathome #wellnessatschool #Wellness #wellnessatwork #yourwellnessempress #wellnessempress #flatbellyroundbottom

So tonight I made Okra Fries. Okra has so many awesome health benefits( improves digestion,heart health, anti stress properties) but my Love doesn't like the taste. So I made these "fries" instead and He Loves it. Annnd my Sister who normally hates Okra too, loves it as well! 💯 I used Quinoa flour and a little cornmeal, and avocado oil. 😋 I'll post full recipe on my site 💚 #yourwellnessempress #wellness #eattolive #flatbellyroundbottom #pilatesbadgyal

I have a Health Fair this afternoon. So yesterday my Love and I spent the entire afternoon and this morning making Fruit/Veggie Roll ups " Vegan Leather " Sugar Free all Natural organic ingredients, the only problem we can't stop eating it 😋 #healthysnacks Recipe will be on website. 💚 #wellness #wellnessempress #holisticnutrition #healthfirstny #healthylifestyle #eattolive #veganish #flatbellyroundbottom #thebabymammamamma #pilatesfood #Pilates #pilatesbadgyal