I'm trying some explosive push-up to a toe touch to a double arm fly thing I can do better but here is the first video thanks @mrmoore13 for the early afternoon inspiration #trainersinspiringothertrainers #two01elitetraining #trainhard #transcend #fitwithtwo01 #fitnessbytwo01 (at Blink Fitness)

Had to use my homie @mrmoore13 training idea for this one great exercise for the core and for upper body strength and muscle conditioning #instafit #two01elitetraining #coretraining stability #keepupthegrind #fitgrinf #fitwithtwo01 #fitnessbytwo01 (at Blink Fitness)

Yesterday's #grind sessions with @kristic and @pantera181 was a blast both ladies motivated one another then they def put in work with #two01elitetraining #fitwithtwo01 #fitnessbytwo01 #instafit #lateralreaistancebands #lateralslide #lateralsquats #boxjumps #glutes #instahealthy (at Two01 Elite Training )

Yes it's going down gold we getting everybody in shape I got my manager @ladydi617 doing assisted push-ups in my giant rubber band harness with her feet stabilizing on the Bosu as she does reps of push-ups focussing on building upper body endurance strength along with increasing core stability in a safe fun healthy training environment #fitwithtwo01 #endurancetraining #coretraining #bosutraining #healthyliving #trainhard #funtraining (at Blink Fitness)