#fitwithmindy

Hi everyone! Happy 2017! We are sharing 5 static stretch exercises to help you move more efficiently during workout or daily life. Here are the tutorials, https://youtu.be/DEIJW8c7jCQ These 5 exercises can help fix valgus knees, tight calves, excessive shoulder internal rotation, and even headache. You can find detailed workout tutorials and time stamp in the video description. Happy 2017! #2017 #staticstretch #stretch #flexibility #healthyliving #health #fitfam #fitness #correctiveexercise #healthy💪 #safety #injuryprevention #fitwithmindy

That was yesterday ! The old me would workout for hours but today I just did legs as I normally would as part of my routine! 😀 #fitwithmindy #nomorediet #nomoreoverexercising #healthymind #moderation

Failed our diet on day 4? Wait we never went on a diet 😀 #fiveguys #burger #2017 #nomorediet #fitwithmindy

Our weekly menu for the new year ! Salmon, chicken , turkey, & lamb! #happynewyear #mealprep #fitwithmindy #2017 #womenwhocook #healthytastesgood

Getting the shoulders done !💪 10 min warmup 10 wall slides, 10 band stretches, 10 TRX Y, I , & posterior flies! 3 by 8 to 10 barbell OHP 3 by 10 single arm posterior delt flies 3 by 8 front and lateral raises alternate dumbbell 3 by 8 alternate dumbbell shoulder press 5 min ball throw interval 5 min agility ladder plank and bear crawl interval 10 min cool down #shouldersday #delts #fitwithmindy #fitlife #womenwholift #xxfitness #lifting #training

Merry Christmas to all of you with my mini 🎄 and red shirt! What are you eating ! ? #christmastime #🎅🎄🎁merry #christmas #fitwithmindy #xxfitness #holidayseason

Sundays are my recovery day and this is my second foam rolling routine that I use every day almost ! Here is the free video tutorial , https://youtu.be/uyNbNwLM-oU We demonstrate how to foam roll tight hip flexors, shoulders, inner thighs, and glute muscles. You can also check out our previous foam rolling video to take care of your tight calves and IT band. Hopefully you find this helpful and as always you can learn more about foam rolling in the tutorial video description. #foamrolling #smr #hipflexors #stretch #piriformis #shoulders #adductors #innerthighs #fitness #exercise #flexibility #training #heathylifestyle #recovery #getfitwithme #getfitwithmindy #fitwithmindy #video #workout #xxfitness

Nothing is better than eating homemade steak egg Mexican style bowl for breakfast ! Made 10 of these this week ! Let me know if you would like us to share the recipe on the channel ! 5F 29C 24P For our previous week's breakfast meal prep recipe check out our previous IG post ! #breakfast #mexicanbowl #steak #mealprep #macro #micro #fitwomen #getfitwithmindy #fitwithmindy #healthyeating #tasty #monday #xxfitness