#fitteam4life

#loveyourself #motivation #workoutroutine #fitfam #fitteam4life #whisky #IFCFitnessMantra #IntenseFitnessClub #IFCGYM #fitnesswomen #Cardio #FitFam #Fitness #FitnessMotivation #FitnessAddict #LiftHeavy #GymLife #Workout #GetHealthy #HealthTalk #EatClean #Motivation #Goals #YouCanDoIt #NoExcuses #TrainHard #fitnessgoals #WorkoutRules #workoutinsane #workouts https://www.instagram.com/p/Byg8JO9gQ-K/?igshid=1f0uuptpndnwz

Life is marathon not a sprint. @Regrann from @serenitelyfefitness - Good morning... 😀😃🤗 #motivation #motivationalquotes #atlantafit #atlantafitness #alpharettafitness #blackentrepreneur #blackbusiness #dancefitness #fitbitblaze #fitness#fitteam4life #fitblackwomen #fitteam #teamfit #changeahabitdropapound

Start TODAY! #FITTEAM4LIFE #FITTEAM #FITTEAMGLOBAL

#fitteam4life #fitteam #fitteamglobal

And she's done!! I started out by running 2 miles, then walked 2 miles, followed by running 3 miles and walked a half mile and then ran the last half mile. WOW - it's a beautiful HOT day out there, but a perfect day for a kick ass run/walk!!! #fitcoachtara #fit #fitlifestyle #fitteamfit #fitteam4life #fitteamlean #organic #fitnessmotivation #fittnessinspiration #obesity #energy #motivated #driven #determined #exercise #glutenfree #lactosefree #soyfree #oneproduct #veganfriendly #personaltrainerintraining

The hubs and I have had an amazing time at the lake!! We're enjoying our last night. Disappointed to be going home tomorrow, but SUPER excited for the Macronutrient Insight Event tomorrow evening at our house!! Great times to be had with all that are coming to experience it! #lake #fitcoachtara #fitteam4life

Good morning and Happy Wednesday (schönen Mittwoch)!!! I hope everyone had a splendid 4th of July!! This morning I ran 3miles and did a mixture of upper and lower body exercises with multiple weight dumbbells and my Xtra Heavy band. I love the forest life!! #fit #fitspo #fitgirl #fitguy #fitmom #fitcoachtara #fitness #fitnessmotivation #stayfit #fitteam #fitteamfit #fitteamlean #fitteam4life #noexcuses #lifestyle #muscles #glutenfree #lactosefree #soyfree #veganfriendly #vegan #obesity #organic #oneproduct #overweight #changinglivesdaily

Good morning and Happy Tuesday!! I intended to run 5 miles this morning, but at 3 miles my quads said "Momma, you ain't getting one more running step!!!" 😫 So I said, "Oh yea? Well then I'm making you speed walk!" 😤 So 5 miles done one way or another! Flexibility is key in life! Giving up is not an option and when you have a goal to meet, sometimes you just need to make some changes to accomplish it!! #fitcoachtara #fitmom #fit #fitspo #fitgirl #fitguy #fitteam4life #glutenfree #lactosefree #soyfree #veganfriendly #runner #determined #noexcuses #goals #oneproduct #organic #energy #stamina #boomski