#fitspouk

B R I N G O N T H E G A I N S _______________________________________________________________ Tasty session from today. Tall Cleans, Cleans @85%, Push Press + Power Jerks and Power Jerks. _______________________________________________________________ #olympicweightliftinguk #fitnesslondon #fitspouk #cleanandjerkcomplex #cleanandjerk #fitfamuk #weightlifting101 (at Anytime Fitness Wimbledon Raynes Park) https://www.instagram.com/p/BouUckNFRRp/?utm_source=ig_tumblr_share&igshid=1t4hocz47twgz

M O N D A Y _______________________________________________________________ Set the tone for the week Keep working towards those goals and dream Bring the same desire to each goal. _______________________________________________________________ #mondaymood #fitnesslondon #olympicweightliftinguk #fitspouk #snatch #liftingweights #goalsettings (at London, United Kingdom) https://www.instagram.com/p/BorhAAeF9Go/?utm_source=ig_tumblr_share&igshid=16se9m5gl97jo

W E I G H T L I F T I N G. 1 0 1 _______________________________________________________________ This was by far the hardest session I’ve completed to date weightlifting wise 😂😂😂. Vid 1 Power Snatch + O.H Squats Doubles Vid 2 Clean + Front Squat + Jerk Triples Vid 3 Narrow Stand Squat 4s Vid 4 Medium Grip Pull 4s _______________________________________________________________ #olympicweightliftinguk #weightliftinglondon #fitnesslondon #fitspouk #snatches #cleanandjerkcomplex #athletes (at Anytime Fitness Wimbledon Raynes Park) https://www.instagram.com/p/BooUq2CFsC4/?utm_source=ig_tumblr_share&igshid=15fjld3zurxwj

B A N D E D W A R M U P _______________________________________________________________ I’ve really grown fond of bands lately especially in my prep to lifting, I love how constant tension is applied throughout the movements allowing for the entire muscle to fire and activate All these moves can be done without but I prefer them Makes me feel like a R O C K S T A R _______________________________________________________________ #bandedmobility #liftingmobility #fitspouk #fitfamlondon #londonfitness #warmupdrills #liftingprep (at London, United Kingdom) https://www.instagram.com/p/BogILG4lwPT/?utm_source=ig_tumblr_share&igshid=3nge6onux1p0

N E W. P R O G R A M M E _______________________________________________________________ Video 1 Hang Snatch 2 Below the Knee + 1 Above the Knee Video 2 Snatch Pull + Floating Pull (1+3) Video 3 Back Squat 5s Video 4 Snatch Sots Press 12s _______________________________________________________________ #fitspouk #olympicliftinguk #weightliftinguk #snatch #liftingmobility #fitfamuk #newprogramme (at Anytime Fitness Wimbledon Raynes Park) https://www.instagram.com/p/BocThmWFiko/?utm_source=ig_tumblr_share&igshid=9o70mklbi089