B A N D E D W A R M U P _______________________________________________________________ I’ve really grown fond of bands lately especially in my prep to lifting, I love how constant tension is applied throughout the movements allowing for the entire muscle to fire and activate All these moves can be done without but I prefer them Makes me feel like a R O C K S T A R _______________________________________________________________ #bandedmobility #liftingmobility #fitspouk #fitfamlondon #londonfitness #warmupdrills #liftingprep (at London, United Kingdom) https://www.instagram.com/p/BogILG4lwPT/?utm_source=ig_tumblr_share&igshid=3nge6onux1p0

Consider adding a torque moment to tissues that are being mobilized. It creates a significant amount of shear between layers of tissues (skin, superficial, deep fascia). By simply adding a little bit of rotation upon banded mobs can augment the effectiveness of the intervention. #projectmoveco #bandedmobility #massage #massagetherapist #mobility #rocktape #bethepig #activerecovery #crossfit (at Project MOVE)