#fitslp

If you don’t work, it won’t work. #fitlife #hiit #fitmom #fitslp #fitwifey #fitmomof2girls #coachjcawby #teambeachbody #lifthiitrestrepeat

40 minutes. That’s all my workout was today. Bing. Bam. Boom. Done and done. Pushed play and then it was done. But I can tell you that my arms were shaking and my tricep push-ups were rough! 40 minutes and I got a killer workout in. Every body’s got time for that! #nevermissamonday #coachjcawby #fitlife #fitmomof2girls #fitwifey #fitslp #fitmom #thisprogramisforreal

My favorite words from today’s workout: ‘You may hate me today. You may hate me tomorrow. But you will soon thank me. Because this works.’ @joelfreemanfitness you are a tad correct. I don’t hate you but boy do these moves get ya! #fitmom #fitslp #fitmomof2girls #coachjcawby #legdayismyfav #fitlife #fitwifey

No weights? No problem! Today I modified my last set of all my exercises. It was leg day make-up from yesterday. My back has been a little sore (because of booty 🍑🍑 muscles!) and I didn’t want to hurt myself. .. I lessened my weights. I didn’t use weights. I still got an amazing workout in. Dripping with sweat, even. Modifying doesn’t mean less. It means you are doing what you can right now. #noshameinmodifying #modifyingstillgetsresults #totallyobsessed #fitmom #fitslp #coachjcawby #fitmomof2girls

Better late than never! Getting day 63 in!! #totallyobsessed #almostdone #fitmom #coachjcawby #fitmomof2girls #fitslp