#fitmim

💥💥Great news!!💥💥 #Handbandpro V3 has launched and will ship tomorrow, Aug. 10! 💪🏽💃💪🏽💃💪🏽💃 Click link in bio to get yours now and Never. Rip. Again. #crossfitter #workoutgloves #instafitness #fitnessgear #crossfit @crossfit #workout #fitness #wod #wodgear #crossfitgear #fitmim #bodybuilding #weighttraining #wheelchair #ocr #ashletes #p90x3

Happy Monday fitness pals. It is one of those days where everyone is feeling tired or worn out. Maybe it's because we are working hard this month towards our goals. Staying up a little later and enjoying this beautiful weather or it's the last of the chaos of school. We are all feeling it somehow. Fight through it. Don't let that change your mind in getting some exercises done today. Finding time to meditate and focus on eating cleaner then yesterday. Don't let those lazy slip ups mess with all your hard work. When going in the gym focus on maybe doing lighter weights and more volume. Shorter WOD's that will get your heart rate up but in a short circuit. Taking the 5 mins in the car to just meditate and refresh. Work smarter not harder people. Monday's TOD: 30 mins Spin/30 mins HIIT Strength: EMOM 15 Snatches METCON: 16 min cap time. For time 30 wall balls 30 DB snatches 35# (40# was not happening) 400 m run 20 wall balls 20 DB snatches 400 m run 10 wall balls 10 DB snatches 400 m run Then: 3x10 GHD hamstring hyperextends 3x15 lateral band walks (each side) #mentalstrength #mentalbuilding #igfitness #igfitmom #fitmim #fitness #staystrong #refresh #strongmom #momwholifts #crossfit #crossfitmom #snatches #hiits #getitdone #igfitnessfreaks #fitnessaddict #fitdad (at CrossFit Ignite)

Being discipline my with my health and fitness have many perks; this is one of my favorites: being an active mom at the playground 💪🏼 #neveradullmoment #mommyandmetime #mommyandmeworkout #momofboys #fitmim #FITFunThrive #fitfamlife