#fitknowledge

As a fitness professional there is nothing worse than seeing an athlete, new fitness adventurer, or someone just looking to be fit kill their progress with horrible form! Body mechanics should be the First priority for fitness! Without proper form anyone and everyone is gearing themselves up for failure and injury. 

First, before getting into a fitness regiment, figure out your own starting point.    

Not everyone starts at the same point, no matter what ANY trainer says

Second, balance your weaknesses. 

Find where you need to work most. There is no point to over exercise overactive muscles or muscle groups.

Utilize "self-mysofacial release" to inhibit and lengthen over active muscles (you'll thank me later for including this step) 

Work on under-active muscles to create balance, perfect form, and prevent injury

 Third and final step (for now) is reap the benefits! 

With building up your temple you will be set for improvements without setbacks

Be patient, change comes with time

Be aware, know your body and it's current needs

Be resilient, set backs may happen just worry about getting back on track and take whatever healthy and productive rout you need to get there.

You Only Have To Start To Be A Competitor!