Learn-Train -Maintain

Delicious treat!🍧🍧 3/4 cup Plain Greek Yogurt 1 tsp Coconut Flour 1/2 scoop Vanilla Protein 1/2 tsp Vanilla 1 packet stevia or Splenda your choice Green Grapes Chopped Pecans Enjoy!! 🎉🎉🎀

Already want to go back! #oneluv #jamaica #hot @curtisrelke

@snaposborne #nutritionist #healthyrecipes Carrot Cake you can have any time of the day! High protein & fibre and very low sugar. Recipe will be in comments 👇👇👇

I've been curious about this pop tart craze in the fitness world. Nothing against those who love them but I thought there must be a way to make it healthy. After discovering the "clean" Nutella last night and my obvious love for @questnutrition bars I put 2⃣➕ 2⃣ together and found it equals 😇😇😇 HEAVEN 😇😇😇 ✅Warm any quest bar for 10 sec ✅Cut in 1/2 ✅Roll out each piece to pop tart size ✅Put 1-2 tbsp Clean Nutella on the center of the bottom piece ✅Lay the top piece over top and press down sides with a fork ✅Bake @350 F for 5-7mins or till lightly brown Enjoy!! 😄👍😄🎉😄

Shout out to Nutella lovers you can have it and still be eating "clean" check out the difference and I swear it tastes 98% the same only trouble you could probably eat more cause you won't get a stomach ache from all the sugar. Thanks @lina_fit for the recipe check out her IG for the recipe! #healthyalternatives #liveclean #foodprocesserrecipes #chocolate #cleantreats

After almost 6 years with this man I had no idea he could bake. Convinced I'm the luckiest girl in the world - 😝 I know but just the truth! #marriedlife #sweetiepie #healthyapplepie @mzthang16 how did we get so lucky lol

Omgosh! Thank you @nutritionnut13 for this crazy good recipe. Just another reason why I love @questnutrition quest bars check out her Instagram for this Quest White Chocolate Raspberry Tart recipe #cleantreats #quest #sugarfree #delicious

Preping with this good looking man for a Sunday night football BBQ! #healthy #49ersvsTexans #RelkesvsCohoons @waaambulance #sofun

1 year since I married the most amazing man! wow how time flys! #love #bestfriends #mandalaybay #vegaslovers #bestweddingever

So excited this gorgeous lady won the bikini division at Olympia. Setting a great example. #olympia2013 #bikinicompetitor #naturalbeauty @ashleykfit

A little push for my fitness challenge clients! This week's challenge was to track everything your eating you'd be surprised how much or how little your eating keep yourself accountable. Try: MyNetDiary App my favorite and use it everyday to make sure I'm getting enough of the essentials #fitknowledge #fitnesschallenge #nutrition #trackyourmacros

A little pick me up before a short sweet but intense workout #coffee #tgif #longweekend #sweatonceaday

Felt like this when you got home from work today?! All you want to do is eat something bad for you and go to bed?! Don't let this ruin a good day of eating eat a handful of nuts and spoonful of peanut butter and a big glass of water and then think if it's really worth it. By this time your stomach won't be controlling your brain amd you'll make a smarter decision. Even better have some made you just have to pop in microwave or toaster oven. #healthychoices #eatgoodfeelgood #carbcyclingchallenge #fitspo #nutrition #water #healthspo #foodie #tired

Get your veggies where ever you can. Add a handful of spinach in your morning smoothie you'll get all the benefits even if veggies aren't your first choice. Have an amazing day #balanced #eatgoodfeelgood #carbcyclingchallenge #fitspo #nutrition #greens #happymonday

Day 7: are you a weekend warrior? Perfect during the week and all healthy eating goes out the window friday evening till Monday morning?? We've all done it and you definitely need to treat yourself. Have a nutritious breakfast, lunch and snacks throughout the day and indulge in the evening or vice versa doesn't have to be all day and burn some calories walk to dinner or get a good workout in. Enjoy your weekend without starting from square one on Monday :) #balanced #eatgoodfeelgood #carbcyclingchallenge #fitspo #nutrition #treats #weekendwarriors

Husband's delicious looking supper bison burgers yum! #husbandcancook #bison #fridaynight #healthyeating #fuelyourbody #fitfam #lastpostpromise