#fitcha

Spell facia. S-U-N-G-I-T 😂😂😂 #babysungit #fitcha #jeamiescarlett #bonifacia

Many have noticed the change of my appearance and structure but I did not thought that there is a huge difference from the first weeks I started. When people first saw me at the gym, they wondered and asked me why I am still working out when I am already "skinny". I just smiled and replied, "gaining". People set their goals for them to follow and achieve, may it be gaining or losing weight. Each person's need must be addressed accordingly with proper program and diet suitable for his/her body type. Aside from losing and gaining, often than not the real reason is that they want to shape and sculpt their bodies to boost self-esteem and confidence. Isn't it? Sometimes our focus is on the external aspect but what about the internal which is more important? First, let's set our goals to being healthy. Looking good and feeling good will just follow. I am scoliotic and I was inclined to working out and glad to find a great place to start it all over again. I have never been afraid of lifting weights and I am challenged each day to test my limits, work on my weakness and overcome them one by one, step by step each day until I am stronger than I ever was. Building muscles for me is a great help for when I will carry heavy weights, my bones will not be so stressed because I will draw my strength from my muscles. Working out improves blood circulation throughout my body. Exercise decreases risks of depression and sickness. With proper guidance from a well experienced trainer, suiting environment and motivated self, my fitness journey continues. Because for me, it was more than just vanity, it is all about health. #GainingWeightGainingMuscles #scoliosis #fitness #FitnessM #fitcha