#fitbysummer

21 over calories today. Should have had the fruit instead of the bagel at lunch. #LegDay Squats, Leg Extensions, Smith Machine Lunge (can't quite figure these out), leg curls, cable kick backs(these feel weird too). #Cardio - #TreadmillHIIT . . . . . #fitbysummer #fitnessjourney #weightlossjourney #womenwholift #healthjourney #cronometer https://www.instagram.com/p/Bx1K9wRFzJu/?igshid=eq1v405slxde

I maxed out 9 out of 15 machines today!!! #fitbysummer #gains #activedadlifestyle #exercise #gym (at JCC Fitness Center)

A backpacking hike with Penny!!! How do you carry all your gear with you when you are on a hike or just traveling anywhere away from your studio space? #cinematography #videography #sonya65 #sonyalpha #sonyalpha65 #filmmaking #hiking #hikingwithkids #hikingwithdaughter #hikingwithdad #hikingwithdaddy #hikingvideo #hikingvideos #hikingbackpack #kidcarrier #dslrvideography #dslrvideo #dslt #hikingadventures #hikingrochester #hikingnewyork #hikingbabycarrier #travelvideo #travelvideography #travelvideographer #hikingbackpack #mydaughterpenny #mydaughterpenelope #mydaughter #filmmaking #filmwithdad #fitbysummer2018 #fitbysummer (at Webster (town), New York)

Wow! Check out that last split!!! @lizasmilessunshine I tried to week my strokes/minute down whilst keeping the Watts up! I am happy with my first attempt at this! :) #fitbysummer #fitbysummer2018 #rowing (at Louis S Wolk JCC of Greater Rochester)

Wow!!! Another new best time!!! I guess this makes up for the small weight gain! :) #rowing #rowingchallenge #newbesttime #rowingmachine #fitness #fitbysummer #fitfather #fitbysummer2018 #gym #exercise #workout #activedad #activedadlifestyle #activelifestyle #healthylifestyle (at Rochester Institute of Technology)

Oh no!!! Mini panic attack!!! I am regressing! I don’t want to loose my progress! I haven’t been eating as well as I should of, I stopped writing down what I eat, and I’ve added weight training to my routine. Also, my mind has really been unfocused for the last two weeks, or maybe just focused on too many things. I need to make some adjustment and get back at it! #weightlossjourney #panic #panicattack #fitbysummer #fitbysummer2018 (at Brighton, New York)

OMG!!! I finally got a +200 watt 1000 meter split!!! I’ve been trying for this for a while!!! Keep on pushing everyone!!! #activedad #activedadlifestyle #activedaddy #fitfather #fitness #fitbysummer #fitbysummer2018 #gym #exercise #bestsplitever #bestsplit #besttime #gettingbetter #alwaysgettingbetter #exercisechallenge #row #indoorrowing #rowingmachine #rowingchallenge #concept2 #c2 #concept2rowing #concept2rowingchallenge #rowinglife #rowinglifestyle (at Louis S Wolk JCC of Greater Rochester)