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So I'm discovering how to analyze my workouts more by using the tools on @fitbit in order to stay focused. In Review my week, apparently on Monday at 4:52pm, during my leg press machine workout, I was in a #fatburningzone that usually only shows up during my cardio workouts. This is huge. This helps me to know what to do more of to help maintain my #WeightLossGoals #weekinreview #Fitbit #fitbitanalysis #WeightWatchers #Fitness #cookingwhilesingle #blogger
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