#fit21

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Weight management for wellness and healthy lifestyle is not 1-2 months game instead it’s about determination to adopt healthy habits of eating, daily workout in different formats, covering nutritional gap and most important tracking with a coach. 6 months of sincere work produced the result she was looking for. She is a whole new about what she eats today and in the best of pink of her health ! #fit21 #fitmom #fitmoms #fitmommy #fitmomsrock #fab #fitnessjourney #wellnessjourney #wellnessjourney2020 #wellnessjourney2021 #wellnesscoaching #grateful #gratefulthankfulblessed #wellnesslifestyle #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #determination #discipline #wellnessmotivation #fitnhealthywithamar https://www.instagram.com/p/CNPhXuDlPSu/?igshid=1owmw729z6zvd

After a massive, do as little as possible holiday session the time has come to bury the relax in 2020 and gear up for a massive fitness shift on this big 21! Now is the time to get going! Diet is in a state, it will take some time to correct, body is sluggish and slowish mind is still a little drifty, but heart is ready like solid gold! It’s time! #getbackinshape #itsonanditsnow #fit21 #letsgo #2021 https://www.instagram.com/p/CJmIhzggcl1/?igshid=1u38x4u0pqusm

It was FUNCTIONAL WEEKEND again! This time: give it all with the ball 😅 Koordinatives Training geht auch hervorragend mit dem großen Gym-Ball (statt TRX) und als Draufgabe mit einem 2. wackligen Untergrund wie z.b. einem umgedrehten Bosu-Ball (als Wackelbrett). Hier: Ball Crunches Ball Side Planks Ball Side Planks & Leg up Marin hielt sich super, ich war fertig danach 😆😌 Keep on moving & rock on! Life is too short to stay put 🏃 follow @pundito7 . ✨🤘♥ #functionaltraining #fit21 #freeletics #freeyourmind #coordination #keepontraining #crunch #planks #stability #calisthenics #handstandsoon #pundito7 #lifeisajourney #personaltrainer #vienna https://www.instagram.com/p/B2MSz6EI5b7/?igshid=a17iyrylrxgz

💪✌ #Repost @ecevahapoglu (@get_repost) ・・・ Sağlıklı yaşam alışkanlığı kazandıran @fit21ecevahapoglu kampımız bugün başladı!💜 Sevgili @handekazanova da katılımcılarımız arasında🌹 Hande de sağlıklı beslenme alışkanlığı kazanmak için programımıza katıldı. Zayıf göstermek her zaman tamamen sağlıklı olmak değildir. Yaşam kalitenizi artırmak, enerjinizi yükseltmek, içten ve dıştan sağlıklı dengeli beslenmek önemlidir. Biz 21 gün boyunca sağlıklı yemekler yiyecek, yürüyecek ve spor yapacağız🍎🏃🏼‍♀️ Ekibimizdeki diyetisyen @nutricoupletr kontrolü, @misamutfak kapıya teslim özel yemek menümüz ve benimle tempolu yürüyüşlerle sağlıkla yağdan kilo verip sıkılaşacağız!💪🏼 2017 yılı için son kampımız bugün başlamış oldu. Yeni kamp artık 2018 yılında!🎯 #fit21ecevahapoglu #fit21 #fit21kampi #ecevahapoglu #handekazanova #zayiflama #saglikliyasam #diyet #beslenme #spor #wellness #trainer #egitmen #program (Private Reason)

Rodéate de lo que te impulsa, no de lo que lastra o retiene. #Fit21 #retobenevita (en Fit21 Gym Low Cost)