This morning I ran, approximately 4.25 miles outside. I was so happy to not be subjected to the treadmill today, as I hate it. It feels so much better to be out in the fresh air, running on real land, on real hills.

I plan for this to become a weekly post (not daily) but for the first week of this account, I will try to post daily so you can have an idea of what each day looks like for me.

Morning Workout: Crossfit. Today kicked my butt, and I was the last to finish (7:42 Rx). I was a little disappointed to see some of my classmates packing up and leaving before I finished, especially since I wasn’t even pushing up against the time cap! What happened to community bros? Only the ladies cheered me on to finish...

A right ole knees up

I was upset yesterday after the knee surgery pre – screening.  I didn’t learn anything that I hadn’t already considered but I guess hearing it from a health professional made it more real.  I have some functional deficits, more than I was aware of.  Things like putting on my socks are a challenge.  I am aware that it is not merely the dysfunction of my knee but the fact that I am obese as well.…

i had strabismus surgery on december 8th and was recommended by my doctor not to do any crazy activity until i felt up to it. i’m going back to the gym on monday just in time for the annual christmas zumba party which i’m so excited for. i’m also going to lightly re-tackle the fit girls guide calendar that i had been working with prior to my surgery.

i’m not allowed to lift weights or anything until mid to late january... so a lot of what i’m gonna work on will be cardio and body weight toning - very very light to start.

i’ve also found that weight watchers has switched points plus to smart points, and activity points to fit points. the app is different, the program is different... and i really need a refresher. i’m going to go into a meeting on monday to try and get the deets on what’s been going on since i’ve been out of commission.

I received an inquiry on Fitpoints.com from a Chicago gym owner through DomainNameSales.com. He first called me a cyber squatter. I explained him the difference between domain investment and domain squatting as no one holds trademark on “Fit Points.”

    People spend thousands of dollars on marketing and site designing but behave like misers when it comes to buying domain names.

  He quoted $…