Yesterday I got my first weight milestone! I finally got below 190! Iβm officially down 7.4 pounds. I am beyond excited and proud of myself. Has it been easy? No. Has it been overnight? Absolutely not. I get off track, I gain weight back, I feel unmotivated. All I tell myself is βOne day at a timeβ. I know itβs cliche, but itβs truly what keeps me going. I canβt allow myself to get disappointed with one bad day, or a week of weight gain. Itβs a process, and never a linear one. Focus on the good, and let the bad motivate you. Seeing this milestone achieved makes me so motivated and dedicated to keeping on. #weightlossjourney #firstmilestone #happy #180club #brokemyplateau #cardiofordays #ihatecardio #gettingresults #happy #progressnotperfection