So today is the first day of the rest of my life!!
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So today is the first day of the rest of my life!!
💉😊💯🎉✅💉😊💯🎉💉😊💯

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Are you shifting? Moving out of your “comfort zone”? Afraid!? Good! That means you are making progress- Congratulations to the first day of the rest of your life- no more living in mediocrity- but rather, living out loud and being you- Alive!💫 -Desiree Holmes Scherini #alive #firstdayoftherestofmylife #change #grow #lifecoach #desireeholmesscherini #transhypnotherapy #quotestoliveby #life #living #happiness #chooselife https://www.instagram.com/p/CRna_dhLy0I/?utm_medium=tumblr
Living with PTSD.
Hmmm, where to start.
I’ve just thrown my partner of 5 years out because we had sex this morning. Now most people would think that was totally off the air, but it’s not really. It wasn’t even bad sex. But he’s been giving me imagined stink eye all day. And because I asked him to help me with something tomorrow and he didn’t react the way I expected, it turned into a big, “You can fuck me, but have no respect for me” thing. And now he’s sleeping in the car and I have to get up at 4.00am to get all the animals fed before I leave for work at 7.30am.
That’s it in a nut shell. But I’m the nut and my shell is not just cracked, it’s been absolutely smashed and when I finally got it glued back together 20 years later, there’s a couple of pieces in back to front and some pieces are missing all together.
Oooo, I just got invited to a hunting page by a NSW Senator...... but more on that later.
How do I feel about Chris leaving? Right at this moment, I’m good with it. Well Jemima is good with it. When she pits herself to bed, I’ll let you know how I feel.
One of the yummy side effected of extended sexual trauma is MPD - Multiple Personality Disorder. It’s fucking awesome! Not!
My family never know who’s going to walk through the door and it destroys relationships and friendships.
My late husband even had Jemima tattooed on his right forearm. A bitch spourned in hell with horns and bat wings and a penchant for leather corsets. She’s not a homisidal maniac. More an ice queen with an “I don’t give a fuck attitude” who is so self sufficient she doesn’t even need herself in her life half the time.
Then there’s me. Ex-nurse. Carer. Animal lover. Farmer. Loyal. Loving. Tough as nails, but with a gooey middle bit that breaks easy. That’s when Jemima jumps in to protect me.
There’s a couple of other minor bit parts. Some pommy east end girl, A Scottish girl, and some kid about 8 or 10. Right before I was abused for the first time.
It’s late. I need a shower, but my anxiety won’t let me undress. Even though I’m the only person in the house and have 3 dogs with me, I just don’t feel safe enough to be that vulnerable. It’s probably the hardest part of my illness. I feel the same way getting naked in my own house, that you would if you had to go shopping naked. I know it’s irrational to feel this way in my safe space and I can usually push through it, with music and closing and locking every window and door. Give me 5 minutes and I’ll revisit the shower thing and see if I can do it.
Now. Chris. What to do. Who fucking knows. He’s been annoying me for a week. We’ve been picking at each other and snarling at each other and I guess I’ve finally had enough. I guess he has too. The bad thing is, we have 2 business that we run together and I can’t run either of them without him. So here’s how I fight routine goes.
We fight. He walks out even though I’ve asked him not to a hundred times because it triggers my PTSD because it’s what my first husband used to do to manipulate me. Then I ring him and we fight some more. He usually hangs up on me a dozen times and I ring him back and eventually we agree that we were both wrong and he comes home.
Tonight however, I haven’t rung him. I have announced to the world on Facebook that he’s left and I haven’t even checked for replies. Do I want him to come back? Of course I do. But I’m not begging any more. I’m sick of not knowing if he’s here because I begged, or because he actually wanted to come home.
Physical side affects - my head is pounding. My hearing is super sensitive. I can hear the breathing of the dog laying 2 meters away from me on the bed. My heart is doing strange shit in my chest, it’s like there’s bubbles of air pumping through instead of blood, which is pretty normal for a panic attack. I have pins and needles in my fingers and toes, again from the heart thing and panic attack. I’m breathing shallow and fast.
Thoughts - these are my thoughts. I’m not actually thinking about anything stupid. I don’t want to harm myself or anyone else. I don’t want to pack my life up and move away. I’m actually looking forward to going back to work in the morning. Ok. There it is. The biggest indication I have a mental illness. I WANT TO GO TO WORK. Scary huh?
So I think I’m ready now to go have that shower.
First day of school 🎒👩🏼⚕️📚 #uepa #pastudent #firstdayoftherestofmylife #firstdayofschool (at University of Evansville Physician Assistant Program) https://www.instagram.com/p/BsoDXaVnHBSVEe5B1GZj17VtVQd0sZK0iarmmM0/?utm_source=ig_tumblr_share&igshid=1epqhw9maekwz
The feeling of possibilities https://dynamiccatholic.com/newsletter/august-2018 #hope #faith #charity #catholic #firstdayoftherestofmylife #reconciliation #eucharist #baptism #spiritualfruit #upperleftusa #netherlands #switzerland #suisse #yosemite #oregon #dynamiccatholic #willamettevalley #pacific #stmarycorvallis #1785 #koc #koc1785 (at Life Teen Life House 74) https://www.instagram.com/p/BmGWZC0AZo6/?utm_source=ig_tumblr_share&igshid=zd892b6qo22x

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The Purge begins
This is my first entry (duh), so I guess I should explain a little what I am trying to do here. I am a guy in my mid-thirties, and I have abused sugar all my life. I use this strange wording because I am convinced that processed, white, crystaline sugar acts as a drug - apparently there even is scientific evidence to support my case. Anyway, I have had sugar all my life: candy and chocolate bars, sweet breakfast and desserts, and loads and loads of soda pop drinks. And while, somehow, my teeth seem to have survived this alright, I am clearly overweight, and I find it extremely hard to kick the habit of eating/drinking sugar. Hell, I have given up smoking some years ago, that was easy in comparison!
About half a year ago I started a form of intermittent fasting, a method that, quite tellingly, goes by the name of “one meal a day”. I only eat once a day, for dinner. Plus, I go to the gym as often as I can, trying to build muscle. Now, before the bodybuilders swarm in and tell me how this doesn’t work because you need to eat to build muscle: I know that. And I might get to that later. But for the moment, I mainly want to build some muscle while losing fat.
So today marks the first day of what I call the “purge”: I have vowed to not have any sugar for one month. I should probably clarify that I do still eat carbs, as I find low carb diets stupid and very unhelpful. But for the whole of June, I will not have any sweet snacks, chocolate desserts or fizzy drinks - just good, nice food without sugar and water to wash it down. I will continue to go to the gym, and this combination I like to sum up as “SHRED & SHED”. While I will probably go back to having sugar come July, the ultimate goal is, of course, to kick the cheap, simple carbs entirely in favour of more complex ones. And, yes, to lose that belly. I want to become some tasty piece of meat. And what is the tastiest meat? Bacon, of course. Hence my username. ;)
We’ll see how things work out, but I figured having some kind of diary online might help me. And maybe I get some incoherent but fun rants out there when I’m in full withdrawal. :D
In case anyone actually reads this (which I doubt), I feel compelled to say that I am not a professional trainer or nutritionist, so please do not take anything I say for a fact. I have done a lot of research on certain topics and I have built my workout routine, but I do in no way suggest that anyone does what I do. I cannot judge if what I do is truly healthy. Hell, at the moment I cannot even be sure if it works. But I will keep you updated, my imaginary reader.
Until then ... SHRED & SHED!!!
Sipping veeeeeeery slowly on my clear fluids in tiny sips. But why bring me jelly? It would have to be room temperature before it liquified and is just too much sugar anyway!! The Apple juice will do, oh and water now I’m off the drip! #losersbenchbaby #firstdayoftherestofmylife #stoked 😁👍🏼😁👍🏼
This is the face of someone who just quit their 9-5 to pursue their own business! Starting tomorrow #noralacosplay is officially my business for myself. I am so excited! So relieved and so nervous. This is going to be so much work but I’m actually looking forward to it. Wish me luck! Check back for great things! 💚💚💚 #cosplay #justquit #justquitmyjob #thisiswhatiwant #firstdayoftherestofmylife #careershift #sorelieved #soexcited