This FRF “flow” routine is a combination of back and hip mobility movements that will help alleviate those muscles. Perform this routine before your shifts and workouts especially if you are feeling tight and stiff. It will help you feel and move better

Aleviate back pain and tight hips with these movements. This FRF “flow” routine is a combination of back and hip mobility movements that will help alleviate those tight hips and back muscles.  I suggest performing this routine before your shifts and workouts especially if you are feeling tight and stiff. The routine starts with a downward dog or inverted “v” position and progresses to the…