FRF Birthday Challenge Workout for First Responders.
Looking for a quick and effective bodyweight workout for the home, gym or firehouse? Try this CHALLENGE workout from FRF. Burn some calories, improve mobility and have some fun. Time to get FRF!
Earn Your Cake with this Metabolic (Birthday) Workout for First Responders. For the last 7 years (including this one) I have completed this special âBirthdayâ workout (on my birthday..lol) to help me measure my fitness and determine where I need improvement.  This particular workout doesnât require a lot of equipment and can be done at home or at the gym or firehouse (even if itâs 2 degreesâŚ
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