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Workhorse: Training
Filthy Fifty For Time:  50 Box jumps, 24"  50 Jumping pull-ups  50 Kettlebell swings, 55# 50 steps Walking Lunge  50 Knees to elbows  50 Push press, 45#  50 Back extensions  50 Wall ball shots, 20#  50 Burpees 50 Double unders
Did it with a 20# Weight Vest. :)
[33:40]
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Recipe of the week - Almost 5 ingredient pizza spaghetti pie
Recipe of the week - Almost 5 ingredient pizza spaghetti pie
 Click here for the recipe
Workout 04/30/2017
"Filthy Fifty"
For time
50 Box Jump (24"/20")
50 Jumping pull-up
50 American Kettle-bell swing (35#/26#)
50 Steps walking lunge
50 Knees to elbows
50 Push press (45#/35#)
50 Back extension
50 Wall ball (20#/14#)
50 Burpee
50 Double under
26:50!
Filthy 50 time. Rx except for double unders. Woop woop.
PR'ing my Filthy 50 time by 2:36 today and RXing it for the first time. Haven't done it since 12/2013 but oh well! Me - 22:30 Rx Chris - 20:53 Rx This is actually a fun one we like doing together - cause we're crazy. For time 50 of each: Box jumps 20" - unbroken and rebounded Jumping pull-ups - quick breaks Kbs 25# - unbroken Walking lunges - unbroken. K2E - 12-10-8-5-5-5-5 Push press 35# - 20-16-14 Back extensions - 15-15-10-10 Wall balls 14# - 15-10-15-10 Burpees - my god kill me DU - 30-20 (who am I?!)
Filthy Fifty
I want to try it! I'm going to modify a few things to match better with what I've been working on. Here is the original workout: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders And here is what I am going to do: 50 box jumps 24" 50 pull-ups strict 50 kettlebell swings 35# 50 walking lunges 50 toes to bar 50 thrusters, 45# 50 push ups 50 wall balls 14# 50 burpees 50 single jump ropes
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Filthy 50 in 30 seconds
I did Filthy 50 RX today 33:49 Damn proud of myself even though I almost died/could have gone faster but I like couldn't breathe?! Idk if it's bc it's winter and the air is dry? Last year I don't remember having these problems, but our gym has also been expanded and is different now. I will have to look in to it. But, this is the first time I've ever finished Filthy 50 I believe. 50 box jumps 20" 50 jumping pull ups 50 Kettlebell swings 35# 50 walking lunges 50 knees to elbow 50 push press 45# 50 ghd back extensions 50 burpees 50 double unders
"Filthy 50" Workout
50 body weight squats 50 push-ups 50 jump pull-ups 50 alternating forward lunges (25 each leg) 50 sit ups 50 bicep curls (45 lb straight bar) 100 yard sprint, 10 push-ups 100 yard sprint, 10 push-ups 100 yard sprint, 10 push-ups How fast can you finish it?! Special thanks to my brother for contributing this workout and letting me tweak it. :)
