#fiftyfiftyguard

It does take some flexibity, but not as much as you might think. The important thing is to scoot out a bit with your hip. Because of the leg entanglement in 50/50 you are pretty much stuck with no way to defend. 😂😉💪 ⠀ #tbt #williamsguard #fiftyfiftyguard #Throwbackthursday #bjj #bjjsubmission #graciebarra #graciebarrabjj #nogi #nogigrappling #bjjwomen #bjjvideovault #girlsingis #bjjgirls #bjjgirlpower #johlor80 #jiujitsuladies #jiujitsugirls #jiujitsuwomen #brazilianjiujitsugirl #bravewomen_ #bjjwiki #studentofbjj #jiujitsuteiras #jiujitsufamily #bjjsweden #bjjnogitraining #bjjtbt #bjjjourney #bjjforeveryone (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B6RFFwrpH1Z/?igshid=1qnjvpbatiim7