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Core strength and fibromyalgia
I used to undertake core strength and body weighted interval training 5/6 times a week, I loved it! I was so strong both mentally and physically. It is still my goal to get to my core strength back to a level where I feel strong.
Working your core strength is essential, I spoke at length about this with my physio and she said she was shocked at how many body builders couldn’t even hold a 30…
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