Earlier in an earlier post “Effective Strategies for Sustainable Weight Loss“, I discussed the basics of weight loss. I explained that to lose weight, we have to have a calorie deficit. Further, I discussed eating a diet that consists of lean protein, whole grains, fruits, and vegetables. We looked at what is a whole grain, fruits and vegetables and which impacts the diet the most. Through the…

Are you fascinated by the potential health benefits associated with a plant-based diet? Research has suggested that there are multiple rewards to adopting such a mode of nutrition. By following an appropriate menu fortified with essential vitamins, minerals and other nutrients from plants one can stay on track for optimum health. Moreover, research highlights how more frequent consumption of…