Dec 23, 2024
Celebrate Diwali in Pune and combine local traditions with your yoga journey. Uncover how festivals and yoga can create a transformative exp
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Celebrate Diwali in Pune and combine local traditions with your yoga journey. Uncover how festivals and yoga can create a transformative exp
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Festive Yin Yoga for Digestion
We all tend to overindulge during the festive period, so this week I thought I'd share this special 40 minute Festive Yin Yoga for Digestion class.
During the class we'll focus on those poses that help to stimulate the digestive system.
Props (optional):
- Pillow, cushion or bolster
- Yoga block, books or blankets/ towel
All props are optional, but as we hold each pose in Yin for 3-5 minutes, it's sometimes nice to have the props to support us and help us to achieve stillness in the pose.
Day 2 of #LETSBALANCE with a festive #sidecrow in the morning light (finally!). Kasha wanted to show off her Christmas collar. 🎄 • Amazing hosts: ✌🏼 @gypsyyogalove @cherylfyoga @meliniseri Splendid sponsor: @aloyoga • #yogachallenge #parsvabakasana #armbalance #sidecrowpose #yogawithpets #yogadog #inversions #yogaeverydamnday #yogaplay #weekendyoga #yogashapes #yogapose #practiceandalliscoming #myyogalife #winteryoga #festiveyoga #christmasiscoming