#festivebalance

“Not every night needs a tracker—some just need a lullaby.”This week, the term “sleepmaxxing” surged across global wellness searches—especially in the U.S.—as Gen Z embraced sleep as the new self-care frontier. From blue-light blockers to sleep score apps, the race to optimize rest has become its own kind of hustle. But in our quest for perfect sleep, have we forgotten its poetry? Sleep isn’t…

💭 Holi = Gulal, Glee & Guilt-Free Eating! But how do you enjoy without compromising health? 🎯 Solution: Balance indulgence with mindful eating & light workouts.

✅✅ Start the day with high-protein meals – Keeps you full and prevents bingeing on sweets. ✅ Drink herbal teas & detox water post-Holi – Helps with digestion & reduces bloating. ✅ DANCE! Burn 600+ calories naturally – Bhangra, Garba, or just freestyle Holi madness! ✅ Jump & Play – Skipping rope or jumping jacks (great for stamina and fat burn). ✅ Squat & Splash – Bodyweight squats while filling water balloons—fun and effective! ✅ Run & Chase – Sprinting around with colors burns more calories than you think!

🚀 Try our Holi Fit Plan & stay in shape! Check Punjabi Fitness Diet Plans