A meditation that really wakes up our bodies and boosts our level of presence Step 1: Sit down in a quiet place where you won't be disturbed and close your eyes. Step 2: Visualize a white light from the sky funneling down through the top of your head, down your face, neck, shoulders, arms, hands, fingertips, chest, back, abdomen, pelvis, legs, feet, toes and through to the ground. Step 3: Visualize the light coming back up from the earth into your feet, all the way up through your head back into the sky. Step 4: Repeat this exercise for five minutes and try doing this meditation at least twice a day. The goal with this is to feel every single aspect of your body, everything from your eyelids to your toes. This will profoundly ground you in your body and in the present moment. #princeea #meditation #feelmyself (at Lakang) https://www.instagram.com/p/Bv4wZ_tlzK3/?utm_source=ig_tumblr_share&igshid=17s80w8qf3lzt