#feelgoodeveryday

The Live Good, Feel Good recording studio is up and running... not exactly what I thought I'd be using my soace for the month I opened BUT I'm grateful to have time and space to create 🌟🌟. Live Good, Feel Good is all about doing the little things each day to help us feel good in our bodies. We ALL deserve to feel good even during these wild and crazy times. I am here to help you feel good!  Here is the line up for classes this week: Monday, March 23rd: 12pm: Facebook LIVE Lunchtime Warm flow. Join by heading to our Facebook page. Class is FREE/ by donation via venmo (@kerry-McGinn) Tuesday, March 24th: Live Good, Feel Good Premier Class: Booty By Kerry: Sign up here. Click on Performance Coaching and then click Virtual Booty By Kerry Class. Class is $10, I will send you a zoom link to join in an hour before starting! If you have a booty band or theraband, it will be needed for this class! Wednesday, March 25th: 12pm: Facebook LIVE Lunchtime POWER Flow: Head to Facebook to watch. Class is FREE/by donation via venmo (@kerry-McGinn) Wednesday, March 25th: 6pm Live Good, Feel Good Premier Class: roll & Restore Sign up here. Click on Yoga and then click Virtual Roll & Restore Class is $10, I will send you a zoom link to join in an hour before starting! If you have something to roll with (tennis balls, yoga tune up balls, foam roller, etc), please bring it with you. I am also opening up my Physical therapy & Performance Coaching schedule again this week. Follow up visits are encouraged as virtual appointments and will now be able to book  via www.livegoodfeelgood.janeapp.com. If you need an in person follow up due to pain, please reach out. We do not want any in extreme pain to go without help. Sending lots of love #LiveGoodFeelGood #feelgoodeveryday (at Live Good, Feel Good) https://www.instagram.com/p/B-FHd8Igl2G/?igshid=m6ip6lp38akd

It’s Monday! Yay! Back to the weekly grind. Instead of walking into the week starting the countdown to the weekend, I’m trying to shift my energy toward a more positive perspective. . I’m so grateful for a fresh start to a new week where I can buckle down and give my all to any and all projects I’m working on. Monday’s don’t have to be dreadful. Monday’s are new beginnings each and every week. . So yes, I’m looking forward to the weekend, but I’m putting in more effort to looking forward to my Monday’s. B/c why? Well, we should feel good every day, especially Monday. . Tell me one thing you’re looking forward to at the start of this week? Let me know in the comments below. . 📷 @geo.isabel Edited with Lares & Penates @nickypresets . #happymonday #shiftyourenergy #feelgoodeveryday #workhardenergy #startstrongfinishstrong #styleblogger #bloggerblogging #amarisblog #snakeskinstyle #lookgoodfeelgood (at Worcester, Massachusetts) https://www.instagram.com/p/B8Gi0zTH533/?igshid=1icq6ysuo0fm4

Viruses, flu and influence are becoming ever more commonplace and we feel it is important to keep raising the point that the reason for us being sick and weak is mainly due to 1) bad diet and low quality ingredients with minimal nutritional value [we cannot trust what is on the packaging anymore you need more evidence of the product origin and production methods] 2) high levels of stress and fear, bad sleep patterns, as well as unhealthy lifestyle leading to chronical illnesses 3) use of all sorts of un-necessary remedies, stop the pill popping and move towards high quality ingredients instead, at least you will have a chance of knowing what it is you are consuming. Finally, stop fearing things like cancer because that will certainly double your chance of cancer getting a hold of you. It is the dark and negative mind-set that we have that allows them to take charge and spread, if your mind fights it so will your body, but be aware that the lifestyle has a big impact as well. Check us out on www.mydvg.eu #DolceVitaGlobal Our health and wellness shops www.natureandyou.fi @visitnatureandyou #YourHealthShopAtHome #FeelGoodEveryDay TAGS #DVG #CreatingHappiness #virus #flu #influenza #cancer #health #illness #sickness #diet #nutrition #ingredients #stress #fear #sleep #lifestyle #pills #supplements #healthylife #mind #body #fitness #fight #sport #instagood (at United Kingdom)

Gravlax is a true staple of the Finnish traditional Christmas dinner, we made our lovely version inspired by our #solananin salt, natural #huhtasrinne honey and #masajo raw cane sugar, the taste is truly magnificent when you have high quality ingredients 😃 Tags #DolceVitaGlobal #CreatingHappiness #NatureAndYou #FeelGoodEveryDay #Christmas #gravlax #bread #prosecco #joy #relax #chill #food #instagood

fill in the blanks: I am ________ therefore I am _________. #beyrownhero #feelgoodeveryday #mentalhealth #selfcare #affirmations #positiveaffirmations #posivibes #poolvibesonly #positivevibes #mentalhealthsurvivalskills

living the dream. working that #hustle. #Brooklyn #rooftop #beyrownhero #sunset #daymoon #catsit #moonlit #nyc #trill @jayboogie @vagablogging #feelgoodeveryday (at Williamsburg NYC)

#springfever #nyc #brooklyn #bikenyc #feelgoodeveryday #beyrownhero (at Pete's Candy Store)