#feedthebrain

M I N D F U L (L) — Constructing a resilient mind takes effort. Surely, one cannot expect to magically harness various skills and abilities by sitting idly and waiting for things to happen passively. This is certainly true for the building up of a durable frame of mind and a positive functional attitude. One manner in which to keep one’s mental outlook robust is with consistent forms of exercise. Engaging in a regular physical fitness regimen has a profound impact on the brain and the body as a whole. There are plentiful studies that reveal fitness routines have such immense effects to the mind including, but not limited to, a reduction in tension and stress, neural health and growth, release of endorphins to promote wellbeing, and many more. The fitness program need not be extreme and ought to be tailored to fit your personal needs. Definitely look to fitness experts and medical professionals to help guide you on your path to greatness. — Check out @tier_1_athletes for some awesome functional fitness routines 🤙 — — #mindsetmatters #feedthebrain #mentalpower #ownyouroutcome https://www.instagram.com/p/CRhS3Q0rTXp/?utm_medium=tumblr

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SUGAR AND YOUR BRAIN Glucose is the primary source of energy for every cell in the body. Your 🧠 , being the most energy demanding organ in your body, guzzles up nearly half of all the sugar energy in the body. So what happens to your brain when your body is sugar starved? 👉🏻 Your memory is not as sharp and you struggle with poor attention and cognitive function. In most cases symptoms of anxiety, exhaustion, insomnia and depression are also associated with being sugar starved. Glucose feeds the brain and inflammation damages it. Glucose is our brains primary source of fuel and vital for balanced brain chemistry and prevention of “early brain breakdown.” If you ever experience being spacey, lightheaded, shaky or irritable during your day it is because your brain is communicating to you that you need fuel,  your blood sugar is low and glucose is not getting to the brain cells. We know life is busy and we know this is what is making most people “sick”, Unfortunately, because people are so consumed in the busy-ness of life it is the very things they are doing - skipping meals, living on caffeine, eating processed-high sugar carbohydrates, not eating enough protein, over exercising, under exercising, under eating, over eating-  creating the fatigue during the day, the insane cravings, the dependence on caffeine to sustain a day, irritability and poor memory. How can you support your brain with sugar…. ✔️Eat a balanced breakfast with metabolic carbs, proteins and fats ✔️Never eat carbs, proteins or fats by themselves ✔️Avoid fruit and vegetable juices ✔️Limit caffeine intake to always after a meal ✔️If you struggle, eat small meals every ‪2-3hrs‬ ✔️Do not eat sweets or starchy foods prior to bed #brainfuel #sugar #feedthebrain #glucoseisfuel #thyroidfoods #thyroidhealth #restorationthyroidnutrition #eastwesthealing #realfoodgangstas https://www.instagram.com/p/B0EG2c-AfuC/?igshid=kesxaczqa2vp

Know to make sound decisions for our lives we need to feed the brain. The brain is our power tool that needs to be taken care of so we have its full potential.

Salad win! Beets, raisins, eggs, groud flax seeds, avacado, pumkin seeds on a bed of kale greens. #fuelforthebody #salad #feedthebrain #healthy

‪More Homework. I got tons of it and I love it. Never though I would ever say that. #OnTheRightPath #10X #MakeMoves #FeedTheBrain #Grow‬ #docreo #docreotv #docreoradio

Superior thinking. #monday #feedthebrain #thinkpositive #dobetter (at Capricorn Fm*)