Happy Saturday everyone. Welcome to #FAVOURRUARY #CHALLENGE, where we do favours for ourselves. What kind of favours - all sorts and mostly by letting go - not so good habits, not that pleasant relationships, nasty, toxic stuff what doesn't serve us anymore. So we have space in our bodies and minds for beautiful things to arrive. γ°οΈ Just a quick catch up, we have already let go one bad habit, one toxic item from our beauty routine and the very crappy disease of comparisonitis. How about we let go today one more bad habit? What about a habit of snacking? Do you snack? How often? What do you snack on? γ°οΈ There are lots of opinions about if we should or should not snack. And I will take an Ayurvedic approach, the 5000 years old wisdom of life. According to Ayurveda and tested + proven by my very fussy digestive system, we really should not snack. But why not, why it's bad to snack throughout the day? I am someone who has all sorts of digestive issues and I was always eating very healthy, and literally nothing had a major impact. Yes some temporary improvements, but nothing significant. And I have tried lots of things, starting from being vegetarian, pescatarian, vegan, whole food plant based, high card low to almost no fat whole food plant based activist, even tried paleo/keto diet. Whatever I did, I was still getting bloated, flatulated, having diarrhoea, constipation or both, used to have ridiculous skin issues. γ°οΈ Nevertheless, I found the solution, which really works, it's ridiculously simple - no snacking and leaving time for the food to actually get digested and stomach acid to built back up before I send another meal down. Additionally not eating or snacking before I go to bed, no food after 6-6:30 pm. That simple. For more details (Ayurvedic explanation why snacking isnβt good for your digestive system) and simple steps to follow, please find the link in bio. γ°οΈ #comparisonitis #ayurveda #ayurvedicwisdom #snacking #wisdonoflife #nosnacking #vegan #plantbased #bestofvegan #plantpower #organic #cleaneating #wholefood #wholesome #foodie #foodblogfeed #foodblogger #plantaddict #health #healthjunkie #wellbeing #ayurvedicnutrition #healthyfood #healthysnacks (at Hackney, Hackney, United Kingdom) https://www.instagram.com/p/Btq5wAhhgJQ/?utm_source=ig_tumblr_share&igshid=1ti6b1mie78c9
